The best exercises for flexibility
Years ago, I was the epitome of inflexibility. I was [...]
Debunking Nutrition Buzzwords: A Toronto Dietitian’s Perspective
As a Toronto dietitian, I'm often confronted with a [...]
How to stay on track during the holidays
From Chaos to Calm: My Holiday Story Let me share [...]
The best exercises for endurance
The Importance of Endurance Training Do you remember the last [...]
Maximize Your Fitness Results with the Carb Cycling Diet: Insights from an Award-Winning Personal Trainer
Lose Weight Fast With A Carb Cycling Diet Transform [...]
The best exercises for strength
Have you ever found yourself standing in the middle of [...]
How to deal with setbacks
Understanding Setbacks Remember the time I was training for my [...]
The best exercises for muscle gain
The Day I Discovered the Power of the Right Exercises [...]
The best exercises for weight loss
My Journey Towards a Healthier Lifestyle Once upon a time, [...]
How to make fitness a part of your lifestyle
The Fitness Epiphany I still remember the day I had [...]
How to stay motivated
Understanding Motivation There's a story I often share about a [...]
How to set and achieve your fitness goals
It All Started With a Set of Dumbbells As an [...]