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Custom Workout Program & Diet

ONLINE FITNESS COACH

Get a Personalized Workout & Diet Tailored to Your Needs and Schedule

Custom Workout Program by Award Winning Personal Trainer

Transform Your Health Journey with a Compassionate Online Fitness Coach & Your Expert Guide

Transform your health journey with Build My Body Beautiful’s online fitness coaching and a fully custom workout and diet plan. With over two decades of experience and a dedication to understanding women’s unique fitness needs, our personalized programs have revolutionized the lives of over 5,000 women. Whether you’re a fitness beginner, a seasoned athlete, or preparing for competitions, our team in Toronto is here to support you every step of the way.

Custom workout and diet plans for women

Transform your life with a Personalized Workout and Diet Plan

It’s more than a just program; it’s a pathway to a healthier, more vibrant you. Let us guide you to your best self with personalized support, expert advice, and a community that cheers you on every step of the way.

Beyond the Plateau: Fitness That Fits You

  • Are you tired of cycling through fitness programs without seeing results?
  • Do you feel lost when it comes to structuring a proper workout and diet program to meet your goals?
  • Are you feeling overwhelmed by conflicting diet trends like intermittent fasting, low carb, and keto?
  • Are you tired of scrolling through Instagram, YouTube, and TikTok for a plan?

You’re not alone. Many women face these challenges on their fitness journey. With the overwhelming amount of information out there, it’s easy to get lost, confused and frustrated.

Simplify Your Fitness: Custom Plans, Real Results

Stop wasting time and money on cookie-cutter fitness plans that don’t deliver results. Our personalized online coaching program provides tailored workout and diet plans designed to fit your needs and lifestyle. Say goodbye to frustration and hello to real, sustainable progress.

With so many diet trends out there, it’s easy to feel confused and unsure about which approach is right for you. Our program takes the guesswork out of nutrition. Our sports nutritionist will create a personalized diet plan based on your goals and preferences, guiding you towards a sustainable, healthy lifestyle.

Leave the guesswork out, focus on your life and let Build My Body Beautiful’s personalized online coaching can help you break through barriers and achieve your goals once and for all!

Ana

Tailored Online Fitness Coaching For Women

Why Choose Build My Body Beautiful?

Regain Your Body Confidence

Our online fitness coaching is dedicated to helping you take control of your fitness, especially as you face life’s changes, and hormonal changes every women is bound to face.

Tailored Weight Loss Strategies

Understanding the complexities of weight loss as you age, our Toronto personal trainers offer supportive and effective solutions.

Custom Workout & Diet Programs for All Woman

Our workouts are thoughtfully designed to sculpt and tone your body, catering to its unique needs through various life stages – we have worked women in their 20’s, 30’s, 40’s, 50’s and beyond – it takes a unique approach as we change and our bodies change to master the women’s body – but at every stage it’s possible to be in the best shape of your life!

Personalized Workouts Crafted Just for You

Experience the joy and effectiveness of exercises that are part of a custom workout program, uniquely tailored to your body and its journey – we love to craft what you are looking for – no cookie cooker workouts here, tell us what you like, what you need, and we got you!

Adaptive Nutritional Guidance

We are not just your online personal trainer, we are experts in nutrition, and pride ourselves on putting nutrition FIRST – we create nutrition plans that evolve with you, respecting the changes in your body and lifestyle. Our plans are flexible and teach you how to eat, rather than following fad diets – and you will get better results than ever!

Patient Approach to Fitness Plateaus

Facing fitness plateaus? Our empathetic and experienced approach helps you overcome them, understanding the role of sleep, stress, hormonal fluctuations, and life challenges and how to balance this to keep moving forward.

Expertise in Women’s Hormonal Health

Things change, as we age and change. It sucks! But we understand how navigate hormonal shifts from your 30’s to entraining your 40’s and then pre-menopause, menopause, and post-menopause (fun!) and how to change your workouts and diet to optimize your results. Our Toronto personal trainers specialize in adapting fitness, diet and wellness plans to your changing body.

Feel Prepared for Every Milestone

With our online personal training, approach life’s important events feeling confident and radiant. Getting ready for a wedding, a vacation, reunion or just need to look awesome for a special day, we got you! Make your special even, extra special, feeling vibrant and confident!

Expert Guidance from Toronto’s Top Fitness Professionals

Personalized workout plan

What’s Included In Custom Online Fitness Coaching

RESULTS! We are confident you will look and feel better than ever!
Monthly Personalized Workout Plans
Receive a new, tailor-made workout program every month, suitable for both home and gym settings. These custom plans are crafted to fit perfectly into your lifestyle, ensuring progress and enjoyment in your fitness journey.
Interactive Workout & Nutrition App
Gain access to our user-friendly app, complete with detailed instructions, personalized notes from your coach, and video demonstrations for each exercise. This tool will be your daily companion, guiding you seamlessly through each workout.
Personalized Diet Plan by Sports Nutritionist
Enjoy a flexible, customized diet plan created by a professional sports nutritionist, designed to align with your dietary preferences and goals. Additionally, this plan will not only help you achieve your fitness objectives but also promote a sustainable, healthy eating lifestyle. PS we allow for “free/cheat meals” much needed for our social lives and structured in a way to HELP you achieve your goals and not take you off courseEnjoy a flexible, customized diet plan created by a professional sports nutritionist, designed to align with your dietary preferences and goals. Additionally, this plan will not only help you achieve your fitness objectives but also promote a sustainable, healthy eating lifestyle. PS we allow for “free/cheat meals” much needed for our social lives and structured in a way to HELP you achieve your goals and not take you off course
Weekly Progress Tracking

Stay motivated and on track with weekly check-ins involving measurements and photo reviews. Your coach will closely monitor your progress, providing insights and encouragement every step of the way.

Adaptive Program Adjustments
Benefit from ongoing adjustments to your workouts and diet plan, ensuring that your program evolves with your changing needs and preferences for optimal results – maybe you are travelling, and can’t get that gym workout in, we are here to help – everything we do is fully customized to out clients and their needs!
FREE BONUS Exclusive Healthy Recipe eBook
Discover delicious, healthy recipes with our exclusive Body Beautiful Healthy Recipe eBook. These recipes are designed to complement your fitness routine and support your nutritional goals.
FREE BONUS Comprehensive Supplement Guide
Get expert guidance on supplements with the Body Beautiful Supplement Guide. This resource will help you understand and choose the right supplements to boost your fitness journey.
Bi-Weekly Personal Coaching Sessions
Engage in bi-weekly check-in calls with your coach to review and celebrate your progress. These check-ins are a great opportunity to discuss any challenges and receive professional advice to further enhance your results. We are your number #1 fan and support – no matter what!

Get Started With Your Personal Fitness Plan

Step 1 – Choose Your Program

Our online coaching program is subscription-based. Each program is done on a monthly basis with a minimum commitment of 3 months (consecutive) . Simply select online coaching program and sign up. We have included alternative programs if they are of interest to you (zoom training or content prep, pricing for those is structured different). If you are interested in live Zoom training, or contest prep please Contact Us to chat discuss your options. All our programs include a nutrition plan and we will only work with clients who are open to following it – after all “Abs are made in the kitchen”!

Step 2 – Give us some info

After you have completed the checkout, we will contact you within 24 hours. You need to give us the necessary information to begin your training program. We will ask for various measurements (weight, inches etc) and photos, a lifestyle and fitness questionnaire, and of course your goals. Of course we will cover where you will do your workouts (at home or the gym), access to equipment you may have, any injuries, or food sensitivities, allergies or diet preferences you may have. Don’t worry, we cover everything in depth! All our programs include a nutrition plan and we will only work with clients who are open to following it – after all “Abs are made in the kitchen”!

Step 3 – Get Your Program

The follow-ups with your coach are done on a bi-weekly basis, via phone (if local) or WhatsApp (outside of Canada). We encourage you to ask any questions at any time via email. We are quick to reply! Once we have all the information from you (completed questionnaire, submitted measurements and photos), your program will be ready within 5-7 business days. Going forward we are in touch on a regular basis to make sure you are well set to achieve your goals! All our programs include a nutrition plan and we will only work with clients who are open to following it – after all “Abs are made in the kitchen”!

Our Online Training Prices

At Build My Body Beautiful, our online training and diet programs are tailored to deliver the impactful results of one-on-one sessions. Our Toronto-based personal trainers are equipped to support you globally, ensuring you stay on track with your training and dietary plans, all while keeping you motivated. Remember, your dedication plays a pivotal role in achieving your fitness goals.

Monthly: Custom Workout & Diet Plan

$ 349
per month
  • Min. Commitment 3 Months

Three Months: Custom Workout & Diet Plan (SAVE $151)

$ 899
per 3 month
  • Prepay and SAVE $151
Popular

Virtual (Live) Personal Training

$ 100+
per session
  • Sessions range from $100 to $115
Discover our diverse online coaching and live virtual training options, all crafted with your goals in mind. Our monthly coaching programs are conveniently set up with an automatic monthly subscription, requiring a three-month initial commitment. After this initial period, you have the flexibility to cancel at any time before the next billing cycle. Choosing to prepay for three months not only solidifies your commitment to your fitness journey but also offers a significant saving of $151 every quarter.

Immerse yourself in personalized fitness with our live Virtual Personal Training Sessions. We offer packages of 8, 16, or 24 sessions, each designed to accommodate your unique schedule and fitness aspirations.

Ana
For detailed information about our services and to understand our operational guidelines, please review our Terms & Conditions.

“I’m here to bring health and fitness into the lives of women, inspiring them to embrace a healthy way of living that boosts their self-esteem and confidence from the inside out. When you have someone cheering you on, it changes the game in online coaching. That sense of accountability motivates you to stick to your training and diet plan, knowing someone’s got their eye on your journey. It’s the push you need to achieve the body goals you’ve always wanted.”

Ana Plenter, Founder & Award Winning Personal trainer Toronto

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