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Get In Your Best Shape From Home

ONLINE PERSONAL TRAINER

Your Path to Optimal Fitness from Home

Discover the Revolution in Fitness 

We’re thrilled to share our leap into the future: Personal Training has gone digital with our cutting-edge Training programs! What’s even more exciting? Our clients are experiencing unparalleled success, hitting their fitness targets and seeing incredible results like never before.

Why Personal Trainer Can Transform Your Life

The past few years have undeniably reshaped our daily lives, introducing obstacles but also unique opportunities for growth and wellness. The advent of COVID-19 posed significant disruptions, impacting us physically and mentally, altering how we work, socialize, and maintain our health. Amidst these changes, many found their routines upended—struggling with weight gain and diminished activity levels, searching for a way to reclaim their fitness and well-being.

Yet, it’s precisely through these trials that we’ve discovered the power of adaptation and resilience. The shift to virtual living has not only made many aspects of our lives more accessible but also opened new avenues for personal transformation. Online Personal Training stands at the forefront of this evolution, offering a personalized, efficient path to fitness that transcends traditional barriers.

Achieve Your Best Shape, Virtually Online

Our award-winning team of trainers is more than just fitness experts—they’re your partners in the journey towards achieving your best self. Clients working with a online Trainer, have achieve remarkable results, surpassing their expectations and unlocking new levels of health and confidence.

Visualize Your Transformation

Embark on your fitness journey with confidence, inspired by the success stories of those who’ve walked this path before you. Our gallery of transformations showcases the real, achievable results of  working with an evidence of what’s possible when you commit to your goals and embrace the support of our dedicated team.

Tailored Personal training for Women

Understanding the Unique Fitness Journey of Women

As a woman, your fitness journey is uniquely yours, shaped by evolving responsibilities, bodily changes, and hormonal shifts that influence your well-being. The transition through different life stages can bring about unexpected physical changes — weight gain in new areas, a softer midsection, looser skin, and unexplained aches. This highlights the importance of partnering with a certified specializes in understanding and addressing the specific needs of women’s bodies.

Why Choose Build My Body Beautiful for Your Fitness Goals

At Build My Body Beautiful (BMBB), we’re more than just a online personal training service; we’re a community of award-winning personal trainers based in Toronto, dedicated to empowering women like you. Our team has navigated the same fitness challenges, celebrating victories and learning from setbacks. Through mindful training and simple, sustainable nutrition, we’ve each found our “happy place” — and we’re here to guide you to yours.

Personalized Fitness Programs Tailored for Busy Women

We understand the pressures of balancing career, family, and personal health. That’s why we offer a variety of personalized fitness programs designed for busy women eager to achieve their best shape efficiently, without the need to spend hours at the gym or home. Our passionate team of personal trainers is committed to delivering exceptional training programs crafted exclusively for women, ensuring you receive the support and guidance necessary for your fitness journey.

Expertise in Female Physiology and Nutrition

Our expertise extends beyond general fitness; we specialize in working with the female body, addressing and adapting to its changes across different life stages. Whether you’re navigating menopause, pre or post-natal challenges, or simply seeking to enhance your fitness, BMBB has the expertise and tools to help you look and feel outstanding, regardless of your age. With a track record of transforming the lives of women in their 20s to 60+, our comprehensive approach encompasses tailored training, focused nutrition, and regular assessments to ensure holistic well-being and lasting results.

Focused on Your Goals and Trouble Spots

Concerned about specific areas like thighs, hips, back fat, tummy, or upper arms? With BMBB, you’re in capable hands. We’ve empowered over 5000 women to overcome their fitness hurdles and achieve their ideal shape. Our primary goal is not just helping you reach your fitness targets but ensuring you maintain them long-term, integrating effective training, nutritional guidance, and consistent evaluations to support your progress.

Begin Your Transformation with BMBB Today

Ready to embark on a transformative fitness journey tailored to your unique needs as a woman? The experts at Build My Body Beautiful are here to support and inspire you every step of the way. Contact us today to discuss your goals, and let’s start shaping your path to wellness together.

Ana

Personal Trainer to Your Advantage to Achieve Excellence

The Convenience of 1 on 1 Online Workouts

While Toronto is the beloved home of our personal training roots, our virtual platform allows us to reach and transform lives globally. Offering private training in the comfort of your home, backyard, or condo gym, we make starting your fitness journey as simple as turning on your device. Our expertise lies in reshaping the female body, focusing on fat and weight loss transformations, toning, sculpting, and developing lean muscle.

Specialized Focus on Aesthetics and Body Reshaping

Our domain is the art of aesthetic enhancement and body reshaping, rather than preparing for marathons or powerlifting competitions. Our goal is to help you lose weight, tone up, and sculpt your body to achieve the look you desire. Whether your motivation is to look stunning for a special event, break through a fitness plateau, or simply feel confident and vibrant in your everyday life, our are here to guide you.

Our services cater to a wide array of fitness goals:

  • Weight loss and fat reduction
  • Muscle toning and firming
  • Sculpting legs, flattening the tummy, and targeting specific areas
  • Preparing for special events or personal milestones
  • Advancing to new fitness challenges, including bikini or fitness competitions

A Personalized Approach to Your Fitness Goals

We understand the desire to feel good in your skin, to shop with confidence, and to enjoy a higher quality of life. Our approach is personalized, ensuring that your fitness journey is as unique as you are. With BMBB, you’re not just starting a workout routine; you’re embarking on a transformative experience designed to make you look and feel your absolute best.

Is an Online Trainer Right for Me?

Yes, especially if you’re aiming for body transformation. Online personal training is suitable for beginners, those who’ve hit a plateau, or anyone with specific fitness goals. Our focus on women’s fitness means we’re adept at guiding you through a body composition transformation, with the aim of not only improving your physical appearance but also your health.

Can I Achieve the Same Results with Online Training as I Would In-Person?

Absolutely, unequivocally yes!

We’ve been pleasantly taken aback by the success stories pouring in from our online sessions. It appears the transition to virtual has unlocked even greater results for our clients. Imagine the convenience of training without worrying about appearances—just you and your trainer, focused on your progress. This ease of “showing up” virtually has led to unparalleled consistency and dedication among our clients.

The Winning Formula for Online Success

  • Seamless Training Consistency: The beauty of online training? The sheer simplicity of it. Open your laptop, and you’re ready to dive into your workout. This hassle-free approach fosters a solid, unbreakable workout routine.
  • Utmost Privacy in Your Personal Space: The comfort of training in your own space, away from the public eye, can be incredibly liberating. Whether you’re in pajamas or the same workout gear as yesterday, our focus is on your fitness, not your fashion.
  • Deeper Connections and Understanding: Virtual training has surprisingly allowed us to forge stronger bonds with our clients. Through regular interactions, we delve into what truly motivates you and tackle any barriers head-on. These deep connections have even blossomed into remarkable friendships, enriching the training experience beyond measure.
  • Unmatched Flexibility for Your Lifestyle: Finding time for yourself has never been easier. Without the need to commute or prepare extensively for the gym, reclaiming an hour for your wellness fits seamlessly into your daily routine.
  • Enhanced Accountability for Your Goals: The difference a dedicated trainer makes in achieving your fitness objectives cannot be overstated. With someone to guide, motivate, and ensure every exercise is performed correctly, your path to success is clear.
  • Eliminating the Commute: Forget the traffic jams and parking hassles—every minute saved by training online is a minute gained for your health and happiness.

The transition to online personal training has not only maintained the quality and effectiveness of in-person sessions but, in many ways, has enhanced it. By removing logistical barriers and fostering a more personalized training environment, our clients are experiencing the best results of their lives. Ready to join them? Let’s make those fitness goals a reality, together, online.

How Do I Find the Right Trainer?

Discovering Your Fitness Match

How do you find the right trainer in the vast world of virtual personal training? It starts with a connection. A connection to someone who doesn’t just understand your fitness goals but also aligns with your lifestyle and vibes with your personality. At the heart of our service is the commitment to personalize your fitness journey, making it as unique and individual as you are.

Tailored Fitness and Nutrition Plans

Our trainers are not just fitness experts; they’re architects of tailored fitness and nutrition landscapes designed to fit the contours of your daily life. They’re here to build a plan that dances to the rhythm of your needs, ensuring each step on your fitness path is supported, motivated, and, most importantly, effective.

Starting with a Personalized Consultation

Before you begin, we’ll sit down for a consultation—think of it as a fitness matchmaking session. Here, we dive into what makes you tick, your goals, your challenges, and even your favorite workout tunes. This session is crucial in making sure we pair you with a personal trainer whose expertise, style, and personality type are the perfect fit for you.

Ensuring a Perfect Trainer Match

Our goal? To ensure that your virtual personal trainer feels less like a distant guide and more like a partner in your fitness journey. Someone who not only pushes you to achieve your goals but also celebrates with you, understands the days when motivation is hard to come by, and adapts strategies to keep you on track.

How Often Should I Train?

Training a minimum of twice a week with your coach is required, with three times a week being ideal for achieving significant results. For added flexibility, we provide extra workouts via our custom fitness app for the days you’re not training with a coach.

What Workout Equipment Do I Need?

Embarking on your Virtual Personal Training journey, you might wonder about the equipment essentials. Here’s a quick guide to get you started:

  • Essentials for Everyone: At the core, you’ll need a versatile range of dumbbells and resistance bands. Resistance bands are incredibly handy, mimicking cable machines at the gym to give you a full-body workout. You can find quality bands on Amazon for $35 or less. We also love these non slip booty bands from Amazon.
  • For Beginners: Just starting out? Kick off with light dumbbells. A set of 5, 10, 12, and 15 lbs should cover all your bases.
  • Intermediate to Advanced Levels: If you’re further along in your fitness journey, you’ll want to include heavier dumbbells—think 20s, 25s, and 30s. These are sufficient to challenge even the most advanced clients.
  • Space-Saving TipsAdjustable dumbbells can be a game-changer, offering versatility without taking up much room. Plus, you might score a great deal on second-hand options through the Facebook Marketplace. Remember you will need a set of two.
  • Expanding Your Home Gym: Gathered more gear during the pandemic? Fantastic! Whether it’s TRX, a BOSU ball, a squat rack, pull-up bars, or equalizer bars, we’re adept at incorporating a wide array of equipment into your workouts for added fun and challenge. And if you’re starting minimal, no stress—we can achieve wonders with just the basics.
  • Setting Up Your Space: Interested in creating a simple yet effective workout area at home? Our team at Build My Body Beautiful can guide you on picking up a few inexpensive yet impactful pieces to transform any space into your personal fitness oasis.
What Results Can I Expect?

Embark on a transformative path with us, and you’ll notice the journey’s impact unfolds in stages:

“In 4 weeks, you’ll feel it. In 8 weeks, you’ll see it. By 12 weeks, you’ll embody it.”

Our clients typically observe significant transformations within the first 8 weeks, witnessing tangible evidence of their dedication and hard work. By committing to our thoughtfully crafted program, which includes a balanced nutritional plan and a personalized workout routine, you can look forward to remarkable changes.

Here’s a snapshot of the results you can anticipate:

  • Rapid Weight and Fat Loss: Expect to shed 5-10lbs a month, depending on your starting point. Initially, those with more to lose may see quicker reductions, while the final 5-10lbs might require extra focus and determination as your body adjusts.
  • Muscle Tone and Definition: Within weeks, you’ll start to see your muscles defining, sculpting your body into a fit silhouette we know you’ll love.
  • Boosted Strength and Stamina: Feel a surge in your strength and endurance as early as 4 weeks into your routine, empowering you to push harder and achieve more.
  • Targeted Transformations for Women: Our expertise in women’s fitness means you’ll see successes in areas many of us dream of improving:
    • Dissolving stubborn body fat, particularly around the hips, thighs, and lower abs.
    • Crafting a beautifully rounded and lifted booty.
    • Toning and leaning out your legs, shoulders, and arms for that sculpted look.
    • Slimming the waistline to accentuate an hourglass figure.
    • Enhancing posture and confidence, which naturally radiates in your movements.
    • Elevating energy levels and focus, enriching your daily life.
  • Embarking on an Exciting Fitness Journey: Say goodbye to uncertainty around your workouts. With us, you’ll be eager to dive into your fitness routine every day.
  • Holistic Health Improvements: Alongside physical enhancements, expect a decrease in stress, a minimization of injury risks, and an overall boost in health.
  • Enriched Quality of Life: Mastering your physical health can lead to positive ripple effects in all areas of your life, paving the way for a happier, more fulfilled you.
  • Surge in Confidence and Mood: As your body transforms, so will your self-esteem and outlook, leaving you feeling vibrant, sexy, and unstoppable.

Your commitment, combined with our tailored guidance, will not only redefine your physique but also reshape your entire well-being. Ready to start seeing the results you’ve always wanted? Let’s embark on this journey together.

Where Do the Personal Training Sessional Take Place?

All sessions are conducted online via Zoom, providing the flexibility to train from anywhere with an internet connection. This setup offers convenience and privacy, allowing you to focus on your fitness goals without the need for travel or gym memberships.

What Days and Times Are Available?

Our team is available for sessions from Monday to Friday, 6 AM to 9 PM, and Saturdays and Sundays from 9 AM to 4 PM, and accommodating various time zones.

Our fitness specialists will create a schedule that is suitable for you and will assign your days and times of training, to see you on a regular basis. Please note very often our prime times (early mornings and after work are fully booked with a waitlist).

Discover What’s Included in Our Online Training Packages

When you join our online personal training program, you unlock a comprehensive array of services designed to support your fitness and health goals:

  • Personalized Workouts: Participate in engaging, customized workout ranging from 45-55 minutes via Zoom, adapted to your current fitness level.
  • Custom Training Programs: Access additional workout plans to follow on your own, with detailed guidance and video demonstrations provided through our fitness portal/app.
  • Nutritional Guidance: For packages of 16 and 24 , receive a diet plan and nutritional advice tailored to your specific objectives.
  • Comprehensive Fitness Assessments: Benefit from full fitness evaluations to ensure your training regimen is perfectly suited to your body’s needs.
  • Body Composition Analysis: Monitor your progress with thorough body composition assessments, including measurements, weight, and body fat percentage.
  • Goal Setting and Tracking: Utilize our tools for setting goals and tracking progress, helping you stay motivated and on course.
  • Continuous Program Updates: Receive regular updates to your workout and nutrition plans to keep you moving forward and prevent plateaus.
  • Exclusive Fitness Portal Access: Enjoy access to the Body Beautiful Fitness Portal and App, featuring an extensive library of exercises, workout plans, nutrition tracking, and a supportive community.
  • Before and After Photos: With your consent, document your transformation journey with before and after photos, providing visual evidence of your progress.
  • Dedicated Support: Throughout your journey, benefit from our team’s unwavering attention, motivation, and guidance, ensuring your success is our top priority.

Our online personal training packages are thoughtfully designed to offer everything you need to succeed in your fitness journey. Whether your goal is weight loss, toning up, or simply improving your overall health, we’re here to support you every step of the way. Join us and start your transformation towards a healthier, more confident you

toronto-personal-trainer

Meet the Owner

Ana

Ana Plenter

Founder & Award Winning

Personal Training Online Packages

8 Personal Training Sessions

$115

per session

Custom Diet Plan Not Inluded

16 Personal Training Sessions

$110

session

Custom Diet Plan Included

24 Personal Training Sessions

$100

session

Custom Diet Plan Included

Custom Workout Program & Diet

$349

per month

Included is a diet plan.

“My mission is to introduce health and fitness into women’s lives, and empower them to lead a healthy lifestyle, create a positive self-image and feel confident from the inside out.”

Ana Plenter, Founder & Award Winning Personal trainer Toronto

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