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How Hiring a Personal Trainer in Toronto Can Help You Take Your Fitness to the Next Level
Are you tired of seeing minimal progress despite spending hours at the gym? You might have mastered tuning out during those grueling 45 to 60 minutes on the elliptical, treadmill, or even the stair master just to drop a few pounds. You might have shed some weight, but your body is still not bikini-ready. Sleeveless tops and white pants are out of the question. When it comes to personal training, Toronto has a lot to offer, and a personal trainer can be the game-changer you need.
Break Through Plateaus with a Personal Trainer
Whether you are just starting or have been at it for a while, hitting a plateau is frustrating. You may be slim, lifting weights, and spending endless hours at the gym, yet see little to no progress. I know your story because I’ve been there. Despite my motivation, I made no progress until I met my first personal trainer, Patricia. My body transformed more in three months with her guidance than it did in the four years I spent “playing” at the gym alone.
The Importance of Hiring a Personal Trainer in Toronto
You can continue to waste your time at the gym, or you can hire a personal trainer and take your fitness to a new level. Toronto is a competitive market for personal trainers, and at Build My Body Beautiful, we have honed our approach since 2010. Regardless of your fitness level, having a personal trainer can maximize your investment in gym time, money, and energy.
What Personal Training in Toronto Can Do for You
1. Weight Training:
Cardio alone won’t give you the tight body you desire. My first trainer taught me the importance of weight training. Many women make the mistake of sticking to cardio or using weights incorrectly.
2. Form and Technique:
Proper form is crucial for developing and reshaping your body. It prevents injuries and helps you achieve results faster. This isn’t something you can learn from a magazine.
3. Timing:
A good trainer will teach you the right tempo for lifting, the correct rest periods, and the optimal times and frequency for training, depending on your goals.
4. Exercise Combination and Schedule:
Understanding how to combine different body parts and exercises is essential. At Build My Body Beautiful, we use our custom Body Beautiful app and fitness portal to record and program client workouts. Even if you have to work out alone, you can access your program on the go with our full video library of exercises.
5. Nutrition:
You can train hard, but without proper nutrition, you’re wasting your time. Your trainer should provide a custom nutrition program tailored to your body, goals, and training regimen. All Body Beautiful personal training clients receive a custom diet plan.
6. Breathing and Stretching:
Proper breathing and stretching before and after exercise impact strength and recovery. These elements should not be ignored.
7. Goal Setting, Accountability, and Support:
A personal trainer helps you stay accountable and provides the support you need to reach your goals. At Build My Body Beautiful, we track our clients’ progress biweekly through photos, weight, body fat measurements, and inches.
Choosing the Right Personal Trainer
A great trainer tailors their approach to each individual’s needs and goals. We develop close relationships with our clients, understanding what drives and motivates them to trigger the spark for change. This personalized approach is why our clients see amazing results.
Start your fitness journey today and book a free consultation with us!
