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Online Personal Training
Fitness Competition Coaching
Workout Programs
Freebies
- 7 Day Detox Guide
Client Results
About
Blog
FREE CONSULTATION

Build My Body Beautiful Resources

Category: Supplements

Workout Tips & Advice

Strength Training for Women: Why Online Personal Trainers Are the New Game-Changer

24 May 2025

Two females working out at home with a virtual personal trainer on a laptop screen

YOUR PATH TO OPTIMAL FITNESS FROM HOME

23 July 2024

non exercise activity thermogenesis

NEAT – Weight Loss Without Working Out. The Non-Exercise Activity Thermogenesis Mechanism

25 June 2024

WHY FITNESS COACHES NEED COACHING: A PERSONAL PERSPECTIVE

25 June 2024

buildbody21

WILL YOU GET BULKY FROM LIFTING WEIGHTS?

21 June 2024

CAN YOU LOSE WEIGHT DOING CROSSFIT?

21 June 2024

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Nutrition Recipes & Tips

Gluten Free Sweet Potato Crust Pizza

GLUTEN FREE PIZZA WITH SWEET POTATO DOUGH RECIPE

26 June 2024

LOW-CARB FLAX SEED CRUST PIZZA RECIPE

26 June 2024

Are You Overdoing it with Your Diet?

11 Signs That You Are Under Eating – Diet for Women Gone Wrong

25 June 2024

Toronto nutritionist reviewing the IIFYM diet plan with healthy foods

IIFYM (IF IT FITS YOUR MACROS DIET) REVIEW – REAL TALK BY TORONTO NUTRITIONIST

25 June 2024

Healthy Chocolate Substitutes

MUST TRY CHOCOLATE SUBSTITUTES – SUGAR FREE AND LOW CALORIE

25 June 2024

Low carb, high protein ice cream

LOW CARB, HIGH PROTEIN CARAMEL COCONUT ICE CREAM

21 June 2024

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Contest Prep

A Client Training Tips for a Fitness Bikini Competition

TRAINING TIPS FOR YOUR FITNESS BIKINI COMPETITION JOURNEY

29 May 2024

Judging of fitness competitions

UNDERSTANDING THE JUDGMENT: WHAT JUDGES LOOK FOR IN A BIKINI COMPETITION

29 May 2024

sarah-back

GETTING READY FOR YOUR FIRST BIKINI CONTEST

29 May 2024

Cutting phase and bikini content prep

OPTIMIZING YOUR CUTTING PHASE FOR FITNESS BIKINI COMPETITIONS

29 May 2024

Bikini Competition Prep Budget

BIKINI COMPETITION PREP BUDGET – ALL THE COSTS EXPLAINED

28 May 2024

Client holding trophy after winning bikini competition

INVESTING IN SUCCESS: THE COST OF A BIKINI COMPETITION COACH

28 May 2024

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Mindset & Well Being

Two women working out together, symbolizing fitness accountability and mutual support in achieving fitness goals

HOW TO STAY ACCOUNTABLE ON YOUR FITNESS JOURNEY

20 June 2024

myth-or-fact

4 STEPS TO STAY MOTIVATED

29 May 2024

Christina-Vlog-Pt3-1

CHRISTINA’S VLOG PT3 – REVERSING DIABETES WITH EXERCISE AND DIET

29 May 2024

Christina-Vlog-Pt4

CHRISTINA’S VLOG PT4 – REVERSING DIABETES WITH EXERCISE AND DIET

29 May 2024

self-motivation-101 (1)

HOW TO GET SELF MOTIVATION TO ACHIEVE YOUR FITNESS GOALS: 6 FOOLPROOF WAYS

29 May 2024

fitness is not 0% gym and 60% diet, it's 100% dedication to the gym and your diet

5 EASY TIPS TO GET MOTIVATED AND LIVE LIFE TO THE FULLEST

28 May 2024

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🏢 Head Office – Toronto

Build My Body Beautiful

266 King St W, Toronto, ON M5V 1H8

Canada

📞 (416) 996-2664

📍 Toronto Personal Trainer

🌍 Virtual Fitness Coaching for Women

Helping women reshape their bodies from anywhere in the world. Train 1-on-1 with a coach or follow a plan built just for you — whether your goal is weight loss, strength, or stepping on stage.

💻 Online Personal Training
📋 Custom Workout & Diet Plans
📦 Pre-Made Fitness Programs
🏆 Bikini & Fitness Competition Coaching

💖 About Build My Body Beautiful

Award-winning personal training & online coaching for women. We specialize in strength training, body toning, fat loss, and fitness competition prep.

Serving Toronto, the GTA, Vancouver, Calgary, and women across the U.S., UK, and beyond.

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Online Personal Training
Fitness Competition Coaching
Workout Programs
Freebies
- 7 Day Detox Guide
Client Results
About
Blog
FREE CONSULTATION

Online Personal Training
Fitness Competition Coaching
Workout Programs
Freebies
- 7 Day Detox Guide
Client Results
About
Blog
FREE CONSULTATION