Very yummy treat to try (from Dec’11 issue of Oxygen magazine – love their recipes!)
What you need:
- 1 cup unsweetened vanilla almond milk
- 1 scoop vanilla whey protein powder
- 1/4 tsp peppermint extract
- 1/4 cup unsweetened Greek Yogurt (2%)
- 1 peppermint candy (crushed – you can place it in a resealable plastic bag and pund with a rolling pin or a small hammer, or anything else you can find lol)
- 1/2 cup table salt
Very yummy treat to try (from Dec’11 issue of Oxygen magazine – love their recipes!)
What you need:
Mix or blend all ingredients expect for candy and salt together. Pour the mixure into a resealable sandwich sized plastic bag and add the peppermint pieces. Seal the bag and set aside.
Fill a large freezer resealable plastic bag half way with ice and add the 1/2 cup pf salt. Now place the small bag with the mixure inside the large bag and seal the large bag. Shake the large bag now for 5 mins hard until the mixture is creamy. Remove the small bag and rince of the salt – pour into a bowl and enjoy.
Makes 2 servings
Nutrition Facts per serving (will vary a bit based on protein you use)
For the Build My Body Beautiful Meal plan this equals to 0.5 P
Calories: approx 106
Fat: approx 3g
Carbs: approx 6g
Protein: approx 13 g
About the Author: Ana Plenter
Ana Plenter is a an Award Winning Personal Trainer, Fitness Competitor & Competition Coach and the Founder of Build My Body Beautiful & Body Beautiful Fitness
