Transform Your Body – Bring Toronto’s Favorite Training Team Home!

WOMEN’S VIRTUAL FITNESS STUDIO

Online Fitness Coaching – Custom Training & Nutrition Program Design

Looking for 100% customized program design to suit your physique , goals and lifestyle? Do you need accountability and feedback and support from your coach? Than Online Personal Training is for you!

At BMBB training online is nothing new!! We have helped over 2000 clients working with us online from all over the world get in the best shape of their lives. From stay at home moms to athletes, from home workouts (zero equipment!) or gym workouts we got you covered! All programs are paired with fully personalized diet plans, to suit your restrictions and lifestyle. Best of all your coach is here with you every step of the way! We are proud to deliver some of the best body transformations and our client results speak for themselves!

Included:

Monthly custom workout program (at home, with or without equipment or at the gym) – delivered via our comprehensive mobile app with full detail and instruction animated videos
Completely customized diet plan designed by our Sports Nutritionist
Email/Text Support
Bi-Weekly phone/WhatsApp call “checking ins” with your coach to review your progress & workout demos if needed
Adjustments to workouts and diet as needed
Weekly body composition tracking, diet review & goal setting reviewed with your coach
Body Beautiful Healthy Recipe eBook
Body Beautiful Supplement Guide eBook
Access to our BMBB community and tons of resources, on demand workout videos, recipes, weekly challenges and more!

BodyFit 8 Week Transformation Program

Who is it for?

BMBB signature program designed for women who want to get the most from training at home on their own – burn body fat, lose weight and get a toned figure! Program is specifically designed for women who are beginner to intermediate fitness level and want to reshape their body – get a slimmer waist, firm booty, tight legs and lean arms.

What’s included:

Access to 4 progressive workouts per week for 8 weeks (via the BodyBeautiful app with animated video demo)
A choice of a premium meal plan based on your goals and preferences: weight loss, rapid weight loss, muscle building, vegetarian
Access to a library of over 3500 fat burning exercises and dozens of additional workout programs so you can add on as needed
A weekly progress tracker with graphs to show how close you are to your goal!
Built in nutrition tracker to log your food, track calories and macros
Comprehensive instructions and video demos of exerises, leaving no room for error
Access to our your coach and fitness community via the BodyBeautiful online portal
Bonus eBook: 100 Body Beautiful recipes
Bonus eBook: The Body Beautiful Supplement Guide

What equipment do I need?

Ideally you should have at least 2 set of dumbbells (light and medium ie 5lbs and 10lbs)

Virtual Online Personal Training – Live Via Zoom

Who is it for?

If you are looking to take your fitness and physique to the next level and need guidance and/or motivation from our award winning personal trainers – virtual personal training is for you! Our team of exert personal trainers will work with you every step of the way to guide you though individualized, highly effective, and safe workout bringing you the most affective results.

Virtual personal training is perfect for you, if you are looking to:

Get back your motivation and body back in shape!
Lose weight and burn off excess fat
Increase muscle definition, sculpt and firm your body
Lean out your legs, flatten your tummy and help all those trouble spots women start to notice especially with age
Look fabulous for a special event such as a wedding, a vacation, a reunion
Get familiar with exercises and make the best use of your home gym
Get assistance how to set up a home gym on a small budget
Break a plateau, especially if you are already active and need to change up your training/diet routine to keep getting results

What’s included:

A personalized 60min workouts with a BMBB coach via zoom
Custom training program (for your solo workouts – accessed though our BodyBeautiful App)
Nutrition Consultation and a Personalized Nutrition Plan for packages for 16 and 24 included free
Bi-Weekly Check-ins, Photos & Measurements to keep you accountable
Nutrition Tracking via BodyBeautiful App
Access to bonus training programs, over 3000 exercise demos, workout and nutrition logs etc, through BodyBeautiful App

What equipment do I need?

Ideally you should have at least 2-3 sets of dumbbells (light, medium and heavy) and resistance bands – we will discuss the best set up for you

“My mission is to introduce health and fitness into women’s lives, and empower them to lead a healthy lifestyle, create a positive self-image and feel confident from the inside out.”

Transform Your Body – Bring Toronto’s Favorite Training Team Home!

WOMEN’S VIRTUAL FITNESS STUDIO

Online Fitness Coaching – Custom Training & Nutrition Program Design

BodyFit 8 Week Transformation Program

Virtual Online Personal Training – Live Via Zoom

“My mission is to introduce health and fitness into women’s lives, and empower them to lead a healthy lifestyle, create a positive self-image and feel confident from the inside out.”

Ana Plenter, Founder & Award Winning Personal trainer Toronto

Head Office:

CONTACT US HERE

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TORONTO & ONLINE BEST PERSONAL TRAINING FOR WOMEN.