GROUP FITNESS GREAT WAY TO LOSE WEIGHT AND STAY MOTIVATED
One of the toughest things about exercising is staying motivated. Motivation isn’t just about getting yourself to the gym – it’s also about pushing yourself
Motivation
HAVING A HARD TIME LOSING WEIGHT? HERE’S WHY
Are You Having a Hard Timing Trying to Lose Weight? Here are some uncommon reason why Do you ever feel like you are doing EVERYTHING
HOW TO ENJOY THE FOOD YOU LOVE AND HAVE A FLAT TUMMY
ENJOY THE FOOD YOU LOVE AND HAVE A FLAT TUMMY Working in the fitness industry for many years now, I have helped many women lose
Did You Know That a Health Kick ‘Reverses Cell Ageing’?
According to some studies done by the University of California there has been some evidence that a strict regime of exercise, diet, and meditation can
Meditation for Weight Loss
Have you ever wondered why meditating is so good for you? Well, meditation not only helps you relax and get rid of all the stress
A FRESH START TO FITNESS AND WEIGHT LOSS FOR WOMEN
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AMAZING BEFORE AND AFTER WEIGHT LOSS TRANSFORMATION
Body Beautiful Client Success Story This is just a work in progress from one of our fabulous always smiling personal training clients “”Barb” Her training
CHRISTINA’S BODY TRANSFORMATION – I CURED DIABETES NATURALLY
Body & Live Transformation with Build My Body Beautiful Body transformation journeys are never easy. Put workouts and eating food you aren’t used to
HEALTHY OFFICE SNACKS: HOW TO STOP CO-WORKERS FROM SABOTAGING YOUR WEIGHT LOSS
Top Tips for Choosing Healthy Office Snacks and Staying on Track with Your Weight Loss Goals As a personal trainer, I am convinced that office