How to Outsmart Your Metabolism – Diet that Actually Works
Carb cycling has been scientifically proven to be one of the best and easiest weight loss strategies. I have helped thousands of my clients to
Motivation
GROUP FITNESS GREAT WAY TO LOSE WEIGHT AND STAY MOTIVATED
One of the toughest things about exercising is staying motivated. Motivation isn’t just about getting yourself to the gym – it’s also about pushing yourself
HEALTHY RECIPES: LOW CALORIE EGGS BENEDICT WITH HOLLANDAISE SAUCE
Eggs Benedict with Hollandaise Sauce have received a bad rep, not because of the taste but due to the heaping amounts of calories. But, calories
HOW TO ENJOY THE FOOD YOU LOVE AND HAVE A FLAT TUMMY
Working in the fitness industry for many years now, I have helped many women lose weight and become beautiful, sexy and confident like they always
Cauliflower “Popcorn” Recipe
What you need: 1 pound fresh cauliflower 2 tablespoons oil 4 teaspoons Mrs. Dash Table Blend seasoning Salt, to taste Pinch granular Stevia, to taste,
Did You Know That a Health Kick ‘Reverses Cell Ageing’?
According to some studies done by the University of California there has been some evidence that a strict regime of exercise, diet, and meditation can
Better than Starbucks! Delicious Pumpkin Spice Protein Latte Recipe!
Hey Ladies, Here is an amazing recipe video of a healthy latte that not only is low in calories, and tastes great but also contains
Meditation for Weight Loss
Have you ever wondered why meditating is so good for you? Well, meditation not only helps you relax and get rid of all the stress
4 STEPS TO STAY MOTIVATED
Fitness is an endeavour that cannot be put on pause. It’s a lifestyle and not a goal. And it is a lifestyle that is fuelled by