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WHY FITNESS COACHES NEED COACHING: A PERSONAL PERSPECTIVE
Discovering the Benefits of Professional Coaching Professional coaching is a fantastic way to learn new exercises and get an amazing workout. Anyone serious about attaining
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WILL YOU GET BULKY FROM LIFTING WEIGHTS?
One of the most common questions we get as fitness professionals from women is “will I get bulky if I lift weights?”. And we completely
LOW CARB, HIGH PROTEIN CARAMEL COCONUT ICE CREAM
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CHANGE YOUR MIND, YOUR BODY WILL FOLLOW
Here is a little story about the most powerful tool we possess – our mind. The world’s tallest building is Burj Khalifa, in Dubai. It
Low Calorie Eggs Benedict with Hollandaise Sauce Recipe
Eggs Benedict with Hollandaise Sauce have received a bad rep, not because of the taste but due to the heaping amounts of calories. But, calories
HEALTHY RECIPES: LOW CALORIE EGGS BENEDICT WITH HOLLANDAISE SAUCE
Low Calorie Eggs Benedict With Hollandaise Sauce Eggs Benedict with Hollandaise Sauce have received a bad rep, not because of the taste but due to
DIET TIPS FROM SERENA WILLIAMS
Eating healthy is a must for a beautiful and feminine figure. However, it doesn’t equal to cutting your food intake to half an apple a
DELICIOUS AND NUTRITIOUS: PIRI PIRI CHICKEN THIGHS AND BROWN RICE RECIPE
Ladies, we can all agree that eating healthy equals preparation. And even though it saves us tons of time during the week, cooking ahead of
READY FOR BIKINI COMPETITION IN JUST 4 MONTHS!
We are really proud of our personal training clients Keri Ann and Lindsay who participated at their first fitness competition (IDFA) on July 19th. Both