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BMBB TRANSFORMATIONS: CLAUDIA
We are really proud of our personal training client Claudia who has done an amazing job being consistent with her diet and our training program.
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BURN FAT WITH WATER: THE ULTIMATE FAT BURNING LIQUID
How Drinking Water Help You Burn Fat Our clients always ask us about the best foods that burn fat, but surprisingly, the best fat burner
BEST WEIGHT LOSS TIP #1. CANCEL NETFLIX.
How many times have you heard the phrase: “I SO want to do _____, I just wish I had more time!”. This is true, living
NEW! ONLINE HYPNOSIS PROGRAMS – WEIGHT LOSS, STRESS RELIEF, RELAXATION, CONFIDENCE
If you have read our biographies, you probably already know that both of us are certified Hypnotherapists specializing in Wellness, Weight Management and Sports Hypnosis.
5 SUPERFOODS FOR THE BRAIN
It’s no secret anymore that eating healthy and clean food enhances your health, promotes longevity, stabilizes your mood and provides extra energy at the gym.
HAVING A HARD TIME LOSING WEIGHT? HERE’S WHY
Are You Having a Hard Timing Trying to Lose Weight? Here are some uncommon reason why Do you ever feel like you are doing EVERYTHING
HEALTHY LATE NIGHT SNACK: ZUCCHINI CHIPS WITH CAJUN DIP
Try this amazing late night snack to satisfy your post dinner cravings and hunger guilt free! Cottage cheese used for the dip is an excellent
HOW TO ENJOY THE FOOD YOU LOVE AND HAVE A FLAT TUMMY
ENJOY THE FOOD YOU LOVE AND HAVE A FLAT TUMMY Working in the fitness industry for many years now, I have helped many women lose
HEALTHY CAULIFLOWER “POPCORN” RECIPE
Healthy Cauliflower “Popcorn” Hey there, fabulous fitness enthusiasts! Looking for a guilt-free snack that’s just as satisfying as your favorite movie-time treat? Well, you’re in