Fitness Blog | Build My Body Beautiful

AMAZING BEFORE AND AFTER WEIGHT LOSS TRANSFORMATION

Body Beautiful Client Success Story This is just a work in progress from one of our fabulous always smiling personal training clients “”Barb” Her training

FAT BURNER AND WEIGHT LOSS PILLS. MYTH OR FACT?

The supplement industry is constantly expanding. You walk into health food stores, or even your local grocery store to be faced with a towering wall

DELICIOUS AND NUTRITIOUS: PIRI PIRI CHICKEN THIGHS AND BROWN RICE RECIPE

Ladies, we can all agree that eating healthy equals preparation. And even though it saves us tons of time during the week, cooking ahead of

11 Shortcuts to Prepare Healthy Meals for the Week

Eating healthy is the only way to lose weight and get rid of unwanted inches and if you are reading this blog, you probably have

7 EASY TIPS TO A SLEEP THAT BOOSTS WEIGHT LOSS

How did you sleep last night? A question that is more often than not answered with “not that great”, or “not as long as I

HEALTHY RECIPE: ANGEL FOOD CAKE

What is the best thing to eat that is healthy, full of protein and taste like heaven? Of course a healthy protein angel food cake!

BOOTCAMP SCHEDULE 2016

[Spider_Calendar id=”1″ theme=”13″ default=”month” select=”month,list,week,day,”] About the Author: Ana Plenter Ana Plenter is a an Award Winning Personal Trainer, Fitness Competitor & Competition Coach and the