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EXTREME BACK WORKOUT: BACK EXERCISES FOR STRONG AND SEXY BACK AND BETTER POSTURE
This is my favorite back workout! It’s intense and you will have to grab some heavy weights for it, but after doing it you should
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LAT PULL DOWN VIDEO TUTORIAL
I always spend time to teach my clients to perform back exercises properly, as having a strong back will prevent tons of injuries and increase
LOSE WEIGHT AND EAT HEALTHY DURING HOLIDAYS
The holidays are upon us. Streets and stores are bustling with the light and sounds we all know well. As we plan our gatherings with
10 BEST HEALTH TIPS FOR THE HOLIDAY SEASON
Holidays are a wonderful time to bring people together and food is often a focal point – this is why we decided to compile 10
13 Amazing Ingredient Swaps for Healthy Baking Over the Holidays
It wouldn’t be the holidays without doing some baking with your friends and family. That being said, your mother’s or grandmother’s recipes for cookies, pies
TACKLING NEW YEAR’S RESOLUTIONS
For many, the beginning of a new year marks a point when they can start a fresh page, reflecting on the year that has passed
AMAZING BEFORE AND AFTER WEIGHT LOSS TRANSFORMATION
Body Beautiful Client Success Story This is just a work in progress from one of our fabulous always smiling personal training clients “”Barb” Her training