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Have you ever felt like you’re spinning your wheels—working hard but not seeing the results you want? Rose, one of my clients in her mid-40s, knows that feeling all too well. For years, she struggled with yo-yo dieting and weight loss. After COVID, her weight hit an all-time high of over 200 lbs, leaving her feeling stuck and frustrated.
To her credit, Rose managed to lose 25 lbs on her own, but progress stalled, and she felt lost about how to move forward. She had a dream of hitting 140 lbs and breaking free from her lifelong struggle with food, but like so many women, she needed support to make it happen.
The Power of a Personalized Plan
From the start, Rose was determined. She loved working out and trained 5-6 days a week—something she truly enjoyed. But as I always tell my clients: You can’t out-train your diet. Rose would follow her meal plan for a few days, get discouraged when results didn’t come fast enough, and fall back into old habits. This pattern of yo-yo dieting was making it impossible for her body to reset.
After months of ups and downs, we tried something different. Rose began sending me a photo of every single meal she ate. It was a lot for both of us, but it worked. This level of accountability forced her to plan ahead, prep her meals, and stick to the plan. She also committed to regular check-ins with me—even when things weren’t going well. I tell all my clients: The times you feel like skipping your check-in are exactly when you need it the most.
Over time, these small, consistent changes started to pay off. Rose’s weight began to drop steadily, and more importantly, she started to believe in the process.
When Progress Finally Clicks
After working together for over a year, everything finally clicked in the last three months. Rose committed to staying on her diet long enough for her body to truly adapt. She hit her goal weight of 140 lbs—but the transformation didn’t stop there.
Rose broke free from the binge eating and yo-yo dieting cycle that had defined her life for decades. She now naturally gravitates toward healthy options and allows herself treats in moderation without guilt. This past holiday season, she navigated the celebrations with ease, staying true to her new habits.
When I asked Rose if I could share her story and her before-and-after photos, her response broke my heart. She said, “I didn’t think you’d want to because I’m not a success story.”
Let me be clear: Rose IS a success story.
Her journey wasn’t perfect or smooth, but she persisted. She kept showing up for herself, even when it felt like nothing was working. That’s what success looks like—it’s not about perfection, but persistence.
What You Can Learn from Rose’s Weight Loss Journey
Rose’s story is a powerful reminder that:
- It’s okay to need help and ask for support.
- Accountability can be a game-changer.
- Failure is not the end—it’s part of the process.
- Progress isn’t always linear, but it’s always happening if you stay consistent.
If you’ve struggled with weight loss, emotional eating, or yo-yo dieting, know this: you don’t have to do it alone. Having a plan, support, and accountability can make all the difference. Rose’s story proves that transformation is possible, no matter how many setbacks you’ve faced.
The key is to keep going, even when it feels like nothing is happening. Sometimes, change takes longer than we expect, but it’s always worth it.
Start Your Transformation with a Custom Plan
If Rose’s journey resonates with you, imagine what you could achieve with the right support and a plan designed just for you. My Custom Workout and Diet Plan Program combines personalized fitness routines, tailored nutrition plans, and accountability to help you succeed.
Whether you’re looking to break free from yo-yo dieting, lose weight, or build healthy habits that last, this program can help you get there.
Take the first step today—because the only thing standing between you and your goals is the decision to start. Learn more about my Custom Workout and Diet Plan Program here.
