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We are really proud of our personal training client Claudia who has done an amazing job being consistent with her diet and our training program. In just 12 weeks Claudia has lost 23 lbs, 11% body fat and 19″ (in total from from hips, tummy, arms and legs). This is an amazing transformation and we are so proud of her staying committed. Keep in mind, that Claudia was absolutely new to the gym, when she started. If you have never exercised before and think that it is impossible to get in a great shape within mere 3 months, look at Claudia and let her be your inspiration!
Rose’s Transformation: Breaking Free from Yo-Yo Dieting
6 January 2025
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Have you ever felt like you’re spinning your wheels—working hard but not seeing the results you want? Rose, one of my clients in her mid-40s, knows that feeling all too well. For years, she struggled with yo-yo dieting and weight loss. After COVID, her weight hit an all-time high of
