We are really proud of our personal training client Claudia who has done an amazing job being consistent with her diet and our training program. In just 12 weeks Claudia has lost 23 lbs, 11% body fat and 19″ (in total from from hips, tummy, arms and legs). This is an amazing transformation and we are so proud of her staying committed. Keep in mind, that Claudia was absolutely new to the gym, when she started. If you have never exercised before and think that it is impossible to get in a great shape within mere 3 months, look at Claudia and let her be your inspiration!
Unlock the Power of Wild-Caught Fish Oil: A Healthier Choice
Health Benefits of Fish Oil Did you know that in the USSR, fish oil was a mandatory supplement in schools? This intriguing practice, now supported by modern science, showcases the vast health benefits of wild-caught fish oil, including its anti-inflammatory properties, immune support, and enhancements to brain and heart health. Yet, not just