Motivation

GROUP FITNESS GREAT WAY TO LOSE WEIGHT AND STAY MOTIVATED

One of the toughest things about exercising is staying motivated. Motivation isn’t just about getting yourself to the gym – it’s also about pushing yourself

HAVING A HARD TIME LOSING WEIGHT? HERE’S WHY

Are You Having a Hard Timing Trying to Lose Weight? Here are some uncommon reason why Do you ever feel like you are doing EVERYTHING

HOW TO ENJOY THE FOOD YOU LOVE AND HAVE A FLAT TUMMY

ENJOY THE FOOD YOU LOVE AND HAVE A FLAT TUMMY Working in the fitness industry for many years now, I have helped many women lose

Did You Know That a Health Kick ‘Reverses Cell Ageing’?

According to some studies done by the University of California there has been some evidence that a strict regime of exercise, diet, and meditation can

Delicious Healthy Pumpkin Spice Protein Latte Recipe

Meditation for Weight Loss

Have you ever wondered why meditating is so good for you? Well, meditation not only helps you relax and get rid of all the stress

Its a s a shame for a woman to grow old, without ever seeing the strength, beauty, of which her body is capable

A FRESH START TO FITNESS AND WEIGHT LOSS FOR WOMEN

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AMAZING BEFORE AND AFTER WEIGHT LOSS TRANSFORMATION

Body Beautiful Client Success Story This is just a work in progress from one of our fabulous always smiling personal training clients “”Barb” Her training