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We don’t want to brag or anything, BUT we were featured on BlogTO, Toronto’s biggest and best blog that features only the creme de la creme spots of the city! Have to say we are so excited that we made it there and it’s an enormous honor to be featured alongside (actually, we are at the top of the post) with the biggest players in the fitness industry. Check out the post here.
Rose’s Transformation: Breaking Free from Yo-Yo Dieting
6 January 2025
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Have you ever felt like you’re spinning your wheels—working hard but not seeing the results you want? Rose, one of my clients in her mid-40s, knows that feeling all too well. For years, she struggled with yo-yo dieting and weight loss. After COVID, her weight hit an all-time high of
