VIRTUAL ONLINE PERSONAL TRAINING

Yes, especially if you’re aiming for body transformation. Online personal training is suitable for beginners, those who’ve hit a plateau, or anyone with specific fitness goals. Our focus on women’s fitness means we’re adept at guiding you through a body composition transformation, with the aim of not only improving your physical appearance but also your health.

Absolutely, unequivocally yes!

We’ve been pleasantly taken aback by the success stories pouring in from our online sessions. It appears the transition to virtual has unlocked even greater results for our clients. Imagine the convenience of training without worrying about appearances—just you and your trainer, focused on your progress. This ease of “showing up” virtually has led to unparalleled consistency and dedication among our clients.

The Winning Formula for Online Success

• Seamless Training Consistency: The beauty of online training? The sheer simplicity of it. Open your laptop, and you’re ready to dive into your workout. This hassle-free approach fosters a solid, unbreakable workout routine.
• Utmost Privacy in Your Personal Space: The comfort of training in your own space, away from the public eye, can be incredibly liberating. Whether you’re in pajamas or the same workout gear as yesterday, our focus is on your fitness, not your fashion.
• Deeper Connections and Understanding: Virtual training has surprisingly allowed us to forge stronger bonds with our clients. Through regular interactions, we delve into what truly motivates you and tackle any barriers head-on. These deep connections have even blossomed into remarkable friendships, enriching the training experience beyond measure.
• Unmatched Flexibility for Your Lifestyle: Finding time for yourself has never been easier. Without the need to commute or prepare extensively for the gym, reclaiming an hour for your wellness fits seamlessly into your daily routine.
• Enhanced Accountability for Your Goals: The difference a dedicated trainer makes in achieving your fitness objectives cannot be overstated. With someone to guide, motivate, and ensure every exercise is performed correctly, your path to success is clear.
• Eliminating the Commute: Forget the traffic jams and parking hassles—every minute saved by training online is a minute gained for your health and happiness.

The transition to online personal training has not only maintained the quality and effectiveness of in-person sessions but, in many ways, has enhanced it. By removing logistical barriers and fostering a more personalized training environment, our clients are experiencing the best results of their lives. Ready to join them? Let’s make those fitness goals a reality, together, online.

Discovering Your Fitness Match

How do you find the right trainer in the vast world of virtual personal training? It starts with a connection. A connection to someone who doesn’t just understand your fitness goals but also aligns with your lifestyle and vibes with your personality. At the heart of our service is the commitment to personalize your fitness journey, making it as unique and individual as you are.

Tailored Fitness and Nutrition Plans

Our trainers are not just fitness experts; they’re architects of tailored fitness and nutrition landscapes designed to fit the contours of your daily life. They’re here to build a plan that dances to the rhythm of your needs, ensuring each step on your fitness path is supported, motivated, and, most importantly, effective.

Starting with a Personalized Consultation

Before you begin, we’ll sit down for a consultation—think of it as a fitness matchmaking session. Here, we dive into what makes you tick, your goals, your challenges, and even your favorite workout tunes. This session is crucial in making sure we pair you with a personal trainer whose expertise, style, and personality type are the perfect fit for you.

Ensuring a Perfect Trainer Match

Our goal? To ensure that your virtual personal trainer feels less like a distant guide and more like a partner in your fitness journey. Someone who not only pushes you to achieve your goals but also celebrates with you, understands the days when motivation is hard to come by, and adapts strategies to keep you on track.

Training a minimum of twice a week with your coach is required, with three times a week being ideal for achieving significant results. For added flexibility, we provide extra workouts via our custom fitness app for the days you’re not training with a coach.

Embarking on your Virtual Personal Training journey, you might wonder about the equipment essentials. Here’s a quick guide to get you started:

• Essentials for Everyone: At the core, you’ll need a versatile range of dumbbells and resistance bands. Resistance bands are incredibly handy, mimicking cable machines at the gym to give you a full-body workout. You can find quality bands on Amazon for $35 or less. We also love these non slip booty bands from Amazon.
• For Beginners: Just starting out? Kick off with light dumbbells. A set of 5, 10, 12, and 15 lbs should cover all your bases.
• Intermediate to Advanced Levels: If you’re further along in your fitness journey, you’ll want to include heavier dumbbells—think 20s, 25s, and 30s. These are sufficient to challenge even the most advanced clients.
• Space-Saving Tips: Adjustable dumbbells can be a game-changer, offering versatility without taking up much room. Plus, you might score a great deal on second-hand options through the Facebook Marketplace. Remember you will need a set of two.
• Expanding Your Home Gym: Gathered more gear during the pandemic? Fantastic! Whether it’s TRX, a BOSU ball, a squat rack, pull-up bars, or equalizer bars, we’re adept at incorporating a wide array of equipment into your workouts for added fun and challenge. And if you’re starting minimal, no stress—we can achieve wonders with just the basics.
• Setting Up Your Space: Interested in creating a simple yet effective workout area at home? Our team at Build My Body Beautiful can guide you on picking up a few inexpensive yet impactful pieces to transform any space into your personal fitness oasis.

Embark on a transformative path with us, and you’ll notice the journey’s impact unfolds in stages:

In 4 weeks, you’ll feel it. In 8 weeks, you’ll see it. By 12 weeks, you’ll be it.

Our clients typically observe significant transformations within the first 8 weeks, witnessing tangible evidence of their dedication and hard work. By committing to our thoughtfully crafted program, which includes a balanced nutritional plan and a personalized workout routine, you can look forward to remarkable changes.

Here’s a snapshot of the results you can anticipate:

• Rapid Weight and Fat Loss: Expect to shed 5-10lbs a month, depending on your starting point. Initially, those with more to lose may see quicker reductions, while the final 5-10lbs might require extra focus and determination as your body adjusts.
• Muscle Tone and Definition: Within weeks, you’ll start to see your muscles defining, sculpting your body into a fit silhouette we know you’ll love.
• Boosted Strength and Stamina: Feel a surge in your strength and endurance as early as 4 weeks into your routine, empowering you to push harder and achieve more.
• Targeted Transformations for Women: Our expertise in women’s fitness means you’ll see successes in areas many of us dream of improving:
  • Dissolving stubborn body fat, particularly around the hips, thighs, and lower abs.
  • Crafting a beautifully rounded and lifted booty.
  • Toning and leaning out your legs, shoulders, and arms for that sculpted look.
  • Slimming the waistline to accentuate an hourglass figure.
  • Enhancing posture and confidence, which naturally radiates in your movements.
  • Elevating energy levels and focus, enriching your daily life.
• Embarking on an Exciting Fitness Journey: Say goodbye to uncertainty around your workouts. With us, you’ll be eager to dive into your fitness routine every day.
• Holistic Health Improvements: Alongside physical enhancements, expect a decrease in stress, a minimization of injury risks, and an overall boost in health.
• Enriched Quality of Life: Mastering your physical health can lead to positive ripple effects in all areas of your life, paving the way for a happier, more fulfilled you.
• Surge in Confidence and Mood: As your body transforms, so will your self-esteem and outlook, leaving you feeling vibrant, sexy, and unstoppable.

Your commitment, combined with our tailored guidance, will not only redefine your physique but also reshape your entire well-being. Ready to start seeing the results you’ve always wanted? Let’s embark on this journey together.

All sessions are conducted online via Zoom, providing the flexibility to train from anywhere with an internet connection. This setup offers convenience and privacy, allowing you to focus on your fitness goals without the need for travel or gym memberships.

Our team is available for sessions from Monday to Friday, 6 AM to 9 PM, and Saturdays and Sundays from 9 AM to 4 PM, and accommodating various time zones.

Our fitness specialists will create a schedule that is suitable for you and will assign your days and times of training, to see you on a regular basis. Please note very often our prime times (early mornings and after work are fully booked with a waitlist).