CHRISTINA’S VLOG PT4 – REVERSING DIABETES WITH EXERCISE AND DIET

Reversing Diabetes with Exercise and Diet

Whatever obstacles you may encounter, whatever life circumstances you may face, always keep in mind what you are working so hard for. Doesn’t matter if you repeat your end goal to yourself daily for 10 times, set reminders to notify you that you are half way through to your goal, or post it on your fridge so that you keep seeing it every day – you must know what it is you striving for.

Sit down and write down your goal. BE SELFISH about it, no social event is as important as you achieving your goals. Fight the temptation from the TV and if you need more motivation, follow Christina’s fitness journey!

At the end of the day you are doing this for yourself and not for anyone else and only you can get yourself where you wish to be. Get on it, you have what it takes!

https://www.youtube.com/watch?v=QSUP4P3gL0w

Ana Plenter is a an Award Winning Personal Trainer, Fitness Competitor & Competition Coach and the Founder of Build My Body Beautiful & Body Beautiful Fitness