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To get fitness inspiration to start leading a healthier lifestyle is sometimes easier said than done. You may know that lifting weights, being more active and eating plenty of fruits and vegetables every day is good for you, but how hard it is to change your habits?
Your motivation is the main factor in your success, so to help you get a little bit more driven to start taking action and quit the cycle of self-doubt here are three very effective tips that would get you moving towards your fitness goal:
Fitness inspiration tip #1
Write your goal down and always keep it visible. Without knowing what you are doing all the work for, how can you expect staying on track? Write it down and may it be the first PHYSICAL step towards a healthy lifestyle.
Fitness inspiration tip #2
Visualize that you have achieved your goal and try to make it as vivid as possible in your head. How would you feel? What clothes would you buy? Is there anything you would like to do, once you are at the end of your journey? Also, connecting a positive feeling to each and every action that you do will make the process a lot more enjoyable. For example, when you are working out at the gym think: “every rep gets my waistline smaller by 1 inch”, or when you are eating a healthy meal: “this will make my legs leaner and beautiful”. Take a look at this article for more positive psychology tips.
Fitness inspiration tip #3
Watch other people succeed. You must know that if someone else achieves success, then you can do it too. Take a look at the success of one of our clients, who has achieved a fantastic boost in health, lost tons of weight and took control over diabetes, within just one year! May it be a motivation for you too and we hope you can achieve something similar!!!
https://www.youtube.com/watch?v=vdOq8nCzmU8
About the Author: Ana Plenter
