...
avacado-smoothie

Healthy Recipe: Avocado Protein Shake

To be honest, when we heard that avocados can be used in protein shakes, we thought it was very unappetizing. Thought of guacamole mixed up with protein powder sounded very unappealing. But after steeling ourselves, we decided to give it a go.

We made the protein shake below and were pleasantly surprised at the very pleasant texture the avocado provided this smoothie. Avocados have a very light, refreshing taste, which goes great with almond milk and the ice. Finally, they give a very cool, light green color to the smoothie, which makes it even more appetizing. It is definitely our new favorite smoothie ingredient! Here is the recipe:

What you need:

  • 1 cup ice cubes
  • 1/4 cup almond milk
  • 1/4 cup water
  • 1 scoop of natural protein powder
  • 1/2 avocado

What you do:

Put everything into the blender and blend until smooth. Enjoy!

About the Author: Ana Plenter

Avatar
Ana Plenter is a an Award Winning Personal Trainer, Fitness Competitor & Competition Coach and the Founder of Build My Body Beautiful & Body Beautiful Fitness

FEATURED PROGRAM

Transform Your Body After 40

Ready to take control of your health and feel amazing? Join Revive & Renew, the proven 8-week fitness and nutrition program designed specifically for women over 40. Start shedding weight, boosting energy, and building confidence today!

Related Posts

nutrition

Unlock the Power of Wild-Caught Fish Oil: A Healthier Choice

Health Benefits of Fish Oil Did you know that in the USSR, fish oil was a mandatory supplement in schools? This intriguing practice, now supported by modern science, showcases the vast health benefits of wild-caught fish oil, including its anti-inflammatory properties, immune support, and enhancements to brain and heart health. Yet, not just

workouts for women

QUICK FULL-BODY WORKOUT FOR WEIGHT LOSS (VIDEO)

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent vitae metus odio. Nam pellentesque turpis at vehicula vulputate. Etiam digsim consectetur nibh, nec suscipit quam interdum vitae.

Are You Over Eating

7 REASONS YOU ARE OVEREATING AND HOW TO PREVENT IT

How To Prevent Overeating Overeating is very common, and yes, most people overeat occasionally. Some triggers for overeating are obvious, such as being around food that you love, going to anything all-you-can-eat or certain holidays (think Thanksgiving). The following are some overeating triggers that you may not have thought of, but probably

Nutrition and Weight Loss Myths: What Actually Works

Nutrition and Weight Loss Myths: What Actually Works

What Actually Works for Weight Loss? Diet Myths and Facts: In a world overflowing with nutrition myths and weight loss, it’s tough to decipher what’s genuinely beneficial for reaching your goals. With conflicting information at every turn, whom do you trust? Fear not, as we’re here to clear the air