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Best Workout Plans & Strength Training for Women
Build Strength, Burn Fat & Get Results – At Home or in the Gym
🏋️♀️ Structured workout plans for every fitness level
🔥 Strength training, weight loss & full-body workouts
🏠 Home & gym workout options with guided plans
💪 Beginner-friendly to advanced fitness programs
🎯 Dumbbell, HIIT & resistance training for women
- Where: Accessed via BodyBeautiful Fitness Portal & App
- Length: 8 Weeks
- When: Join anytime! Program Starts Sun following your sign up
- Price: $247 USD - one time payment
- International Women's Day Sale
Revive and Renew – Fit Over 40 TRANSFORMATION PROGRAM
Struggling with stubborn fat, low energy, or hormonal changes? If it feels like your body isn’t responding the way it used to, Revive & Renew is designed exclusively for women 35+ who want to regain their strength, energy, and confidence while navigating perimenopause and beyond. This program helps you take control of your body, balance your hormones, and transform the way you look and feel.
What’s Included:
✅ Smart, Joint-Friendly Workouts – Four strength-based workouts per week that combine muscle-building, low-impact cardio, and mobility work for effective fat loss and body sculpting. Workouts progress after 4 weeks to keep you challenged.
✅ Hormone-Balancing Strategies – Fitness, nutrition, and lifestyle techniques tailored to support hormonal health, boost metabolism, and fight stubborn fat.
✅ Simple, Sustainable Nutrition – A metabolism-friendly eating plan that works with your body, not against it, to help you lose fat, build muscle, and feel amazing.
✅ Weekly Coaching Lessons – Over 50 lessons covering fitness, hormones, diet, supplements, and how to navigate the changes happening in your body. Learn what’s coming so you can tackle it head-on.
Who is it for?
This program is perfect for women 35+ who are ready to take back control, overcome age-related weight gain, and feel strong, lean, and vibrant. Whether you’re getting back into fitness or leveling up your routine, Revive & Renew gives you the tools to succeed.
Equipment Needed:
💪 For At Home: Light, medium, and heavy dumbbells (5 to 15 or 20 lbs if more advanced), resistance bands (like these from Amazon), and booty bands.
🏋️ For Gym Training: Access to cables/bands, and free weights.
Program Details:
📅 Start Date: Begins the Sunday after signup so you have a clear starting point.
⏳ Access Duration: 10 weeks total—no exceptions. Includes 1 Prep Week, 8 weeks of training, and 1 extra week to catch up on missed workouts or lessons.
🔥 Rediscover your strength, vitality, and confidence! Sign up today and start transforming your body with Revive & Renew.
- Where: Accessed vi the BMBB MyCoach App
- Length: 6 Weeks
- When: Join anytime! Program Starts Sun following your sign up
- Price: $197 USD - one time payment
- International Women's Day Sale - Save 20% until March 16
BUILD N' BURN - WOMEN'S BEGINNER FAT BURN PROGRAM
Feeling overwhelmed about where to start with fitness? Struggling with weight loss or lacking confidence in the gym? Build & Burn is a structured, supportive 8-week program designed for women new to fitness or returning after a long break. If you want a clear, achievable plan to lose fat, get stronger, and build confidence, this is the perfect place to begin.
What’s Included:
✅ Beginner-Friendly Workouts – Four structured workouts per week focused on low-impact cardio, basic strength training, and flexibility to build endurance and sculpt your body without stress or strain.
✅ Simple, Sustainable Nutrition – Learn clean eating habits that support fat loss and help you create lasting, healthy changes without strict dieting.
✅ Habit Coaching & Weekly Lessons – Step-by-step guidance on fitness, nutrition, and building habits for long-term success.
✅ Fat Loss & Strength Nutrition Plan – Choose a nutrition approach that aligns with your goals, whether you want to lose weight or build strength.
Who is it for?
✔️ New to exercise or returning after 6+ months off
✔️ Have only done light endurance activities like yoga, Pilates, or barre and want to add strength training
✔️ Play recreational sports or jog but have little to no experience with weights
✔️ Need modifications for bad knees, back pain, or injuries
✔️ Have 20+ lbs to lose and want a structured fat-loss plan
✔️ Don’t need to lose weight but want to build strength as a beginner
This program is a balanced mix of low-impact cardio and strength training—perfect for a safe, effective start to your fitness journey.
Equipment Needed:
🏋️ For Gym Training: Dumbbells, cable machines (or resistance bands with handles).
Program Details:
📅 Start Date: Begins the Sunday after signup for a fresh start to your week.
⏳ Access Duration: 6 weeks only—no exceptions. Includes one extra week to save information. If you join another program, your access continues seamlessly.
🔥 Take the first step toward a healthier, stronger you. Sign up for Build & Burn today!
- Where: Accessed via BodyBeautiful Fitness Portal & App
- Length: 8 Weeks
- When: Join anytime!
- Price: $247 USD - one time payment
- International Women's Day Sale - Save 20% until March 16
Tight & Tone – Intermediate Metabolic Boost Program
- Where: Accessed via BodyBeautiful Fitness Portal & App
- Length: 8 Weeks
- When: Join anytime!
- Price: $247 USD - one time payment
- International Women's Day Sale - Save 20% until March 16
Fit & Firm – Intermediate/Advanced Strength & Sculpt Program
Ready to take your training to the next level and build a strong, sculpted physique? Fit & Firm is an 8-week, gym-based program designed for women with a solid fitness foundation who want to increase muscle definition, enhance strength, and burn fat efficiently. Whether your goal is to shape and tone or maximize muscle growth, this program delivers results with progressive strength training and advanced techniques.
What’s Included:
- Progressive Strength Training Routines: Challenge your muscles with well-structured workouts that focus on hypertrophy and fat loss.
- Targeted Muscle Group Exercises: Sculpt and define your body with exercises designed to isolate and build specific muscle groups.
- Advanced Techniques: Incorporate supersets, drop sets, and other intermediate-level methods to break through plateaus and maximize results.
- Muscle-Building Diet: Fuel your progress with a high-protein nutrition plan tailored to support muscle growth and recovery.
- Coaching & Education: Weekly guidance and insights into proper form, recovery, and strategies for ongoing success.
Who is it for?
This program is ideal for women who have a solid foundation in fitness and are ready to progress beyond basic workouts. Whether your goal is to increase muscle tone, enhance strength, or achieve a sculpted physique, Fit & Firm provides the tools and structure you need.
Equipment Needed:
This program is designed for gym workouts and requires access to equipment such as barbells, dumbbells, machines, and cables.
Program Details:
- Start Date: Begin on the Monday following your signup to hit the ground running.
- Access Duration: Program access is available for 8 weeks only—no exceptions—keeping you focused and dedicated to achieving your goals. Includes one extra week to save information. If you join another program, your access continues seamlessly.
Step into the gym with confidence and transform your body with Fit & Firm. Sign up today and discover what your body is truly capable of!
- Where: Accessed via BodyBeautiful Fitness Portal & App
- Length: 12 Weeks
- When: Join anytime!
- Price: $297 USD - one time payment
- International Women's Day Sale - Save 20% until March 16
Sculpt & Shred – Advanced Body Transformation
- Where: Accessed via BodyBeautiful Fitness Portal & App
- Length: 12 Weeks
- When: Join anytime!
- Price: $297 USD - one time payment
- International Women's Day Sale - Save 20% until March 16
- Where: Accessed via BodyBeautiful Fitness Portal & App
- Length: On-going monthly
- When: Join anytime!
- Price: $247 USD monthly or $667 USD for 3 months