Transform Your Body – Bring Toronto’s Favorite Training Team Home!

WOMEN’S VIRTUAL FITNESS STUDIO

Revive and Renew – Fit Over 40 TRANSFORMATION PROGRAM

Feel like your fitness goals are harder to reach as you age? Struggling with stubborn fat, low energy, or hormonal changes? Revive and Renew is specifically designed for women over 40 who want to regain their strength, energy, and confidence while addressing the unique challenges of this stage in life.

What’s Included:

Age-Appropriate Workouts: Enjoy 4 workouts per week that combine strength training, low-impact cardio, and functional movements to promote fat loss, build muscle, and improve mobility.
Hormone-Balancing Strategies: Learn fitness techniques and lifestyle tips tailored to optimize hormonal health for fat loss and increased energy.
Simple Nutrition Guidance: Follow a sustainable, metabolism-friendly eating plan that complements your workouts and fits your lifestyle.
Weekly Coaching Lessons: Receive guidance and support on overcoming age-related fitness challenges and building long-term habits for success.

Who is it for?

This program is perfect for women over 40 who are ready to regain control of their fitness, overcome the effects of aging, and feel strong, energized, and vibrant. Whether you’re starting fresh or getting back on track, Revive and Renew provides a supportive and structured path to success.

Equipment Needed:

For At-Home Workouts: Light, medium, and heavy dumbbells, resistance bands, and booty bands.
For Gym Workouts: Access to a full range of gym equipment, including machines and cables.

Program Details:

Start Date: Your program begins the Monday after signup, giving you a clear starting point for your fitness journey.
Access Duration: Program access is available for 8 weeks only—no exceptions—helping you stay focused and committed to achieving your goals.

Rediscover your strength, vitality, and confidence with Revive and Renew – Fit Over 40. Sign up today and embrace a program designed to help you look and feel your best at any age!

BUILD N' BURN - WOMEN'S BEGINNER FAT BURN PROGRAM

Feeling overwhelmed by where to start with fitness? Need a clear, achievable plan to lose fat and build confidence?

The Build & Burn program is here to guide you every step of the way. This structured 8-week program is tailored for women new to fitness or returning after a break, offering an effective and supportive introduction to a healthier lifestyle.

What’s Included:

Pre-Made Workouts: Enjoy 4 structured workouts per week focusing on low-impact cardio, basic strength training, and flexibility. These sessions are designed to be accessible while delivering real results.

Simple Nutrition Guidelines: Learn clean-eating habits that complement your workouts and help you build a sustainable foundation for better health.
Habit Coaching Lessons: Weekly lessons to help you develop and stick to healthy habits for long-term success.
Nutrition Lessons: Understand the basics of nutrition and how to fuel your body to achieve your fat loss goals.

Who is it for?

This program is ideal for women seeking a structured, achievable plan to kickstart fat loss and improve overall fitness. This plan doe snot focus on a specific diet, but rather learning about nutrition and focusing on making better choices.

Equipment Needed:

For At-Home Workouts: A set of light (3-5 lbs), medium (8-10 lbs), and heavier dumbbells (12-15 lbs), booty bands, and resistance bands with handles that can attach to a door like these from Amazon
For Gym Workouts: Access to a commercial gym with dumbbells and a cable machine (or resistance bands with handles)

Program Details:

Start Date: Your program begins the Monday following your signup, ensuring a fresh start to your week.
Access Duration: You’ll have access to the program for 6 weeks only—no exceptions—encouraging commitment and focus throughout the journey.

Embark on your fitness journey today with the Build & Burn – Beginner Fat Loss program, and take the first step toward a healthier, stronger you!

COMING IN FEB 2025

Tight & Tone – Intermediate Metabolic Boost

Hitting a weight loss plateau? Struggling with low energy levels despite your consistent efforts?

The Tight & Tone program is here to help you break through barriers and revitalize your fitness journey. Designed for women with some fitness experience, this 8-week program combines metabolic-boosting workouts with our signature Lil’ Black Dress Diet, a metabolism-friendly meal plan to reignite your energy and fat loss. Workouts are updated every 4 weeks.

What’s Included:

Metabolic Conditioning Workouts: Engage in 4 workouts per week that strategically combine strength and cardio intervals to elevate your metabolic rate and maximize calorie burn.
Strategic Rest Periods: Experience the power of rest and recovery as part of a well-balanced fitness routine to avoid burnout and enhance performance.
Signature Lil’ Black Dress Diet: A metabolism-friendly meal plan tailored to support your workouts, boost energy, and help you achieve noticeable results.
Habit Coaching & Nutrition Lessons: Weekly coaching to reinforce healthy habits and deepen your understanding of nutrition for lasting success.

Who is it for?

This program is perfect for women with prior fitness experience who are ready to overcome weight loss plateaus, boost their metabolism, and revitalize their energy levels.

Equipment Needed:

For At-Home Workouts: A set of light (3-5 lbs), medium (8-10 lbs), and heavier dumbbells (12-15 lbs), booty bands, and resistance bands with handles that can attach to a door like these from Amazon
For Gym Workouts: Access to a commercial gym with a cable machine.

Program Details:

Start Date: Begin your journey on the Monday after signup for a fresh start to the week.
Access Duration: You’ll have access to the program for 8 weeks only—no exceptions—to keep you focused and committed to achieving your goals.

Get ready to break through barriers and transform your body with Tight & Tone – Intermediate Metabolic Boost HOME. Sign up today and experience the ultimate combination of metabolic conditioning and nutrition to help you feel unstoppable!

COMING IN FEB 2025

Fit & Firm – WOMEN'S Intermediate Muscle Sculpting PLAN - GYM PLAN

Ready to take your training to the next level and achieve a sculpted, strong physique? Fit & Firm is a 10-week gym-based program designed to help women with a solid fitness foundation build lean muscle, enhance definition, and boost strength. Workouts are updated every 5 weeks.

What’s Included:

Progressive Strength Training Routines: Challenge your muscles with well-structured workouts that focus on hypertrophy and fat loss.
Targeted Muscle Group Exercises: Sculpt and define your body with exercises designed to isolate and build specific muscle groups.
Advanced Techniques: Incorporate supersets, drop sets, and other intermediate-level methods to break through plateaus and maximize results.
Muscle-Building Diet: Fuel your progress with a high-protein nutrition plan tailored to support muscle growth and recovery.
Coaching & Education: Weekly guidance and insights into proper form, recovery, and strategies for ongoing success.

Who is it for?

This program is ideal for women who have a solid foundation in fitness and are ready to progress beyond basic workouts. Whether your goal is to increase muscle tone, enhance strength, or achieve a sculpted physique, Fit & Firm provides the tools and structure you need.

Equipment Needed:

This program is designed for gym workouts and requires access to equipment such as barbells, dumbbells, machines, and cables.

Program Details:

Start Date: Begin on the Monday following your signup to hit the ground running.
Access Duration: Program access is available for 10 weeks only—no exceptions—keeping you focused and dedicated to achieving your goals.

Step into the gym with confidence and transform your body with Fit & Firm – Intermediate Muscle Sculpting GYM. Sign up today and discover what your body is truly capable of!

COMING IN FEB 2025

Sculpt & Shred – Advanced Body Transformation - GYM PLAN

Despite regular workouts and dieting, are you struggling to achieve a toned, lean physique? Break through your plateau with Sculpt & Shred, the ultimate 12-week advanced program for women ready to push their limits, transform their body composition, and see real results. Workouts are updated every 4 weeks.

What’s Included:

Advanced Strength Training: Build lean muscle with expertly designed workouts that focus on progressive overload, advanced lifting techniques, and targeted muscle sculpting.
High-Intensity Interval Training (HIIT): Accelerate fat loss with heart-pumping HIIT sessions strategically programmed to burn calories and boost metabolism.
Rapid Cutting Plan: Follow our strictest, results-driven diet plan designed to maximize fat loss while preserving lean muscle.
Detailed Workout Plans: Know exactly what to do with comprehensive gym-based routines that challenge your body in new and effective ways.
Coaching & Education: Weekly insights to keep you on track, refine your technique, and ensure you’re progressing toward your transformation goals.
Coaching Call: One 20-min consultation call with Ana to have any questions answered or to help with any adjustment you can make with you program

Who is it for?

This program is designed for women with consistent training experience who are ready to take their fitness to the next level. Whether you’re an experienced athlete or striving for a complete body transformation, Sculpt & Shred is for those committed to building muscle, burning fat, and achieving an advanced level of fitness.

Equipment Needed:

Access to a commercial gym with a variety of equipment, including free weights, cable machines, and cardio equipment.

Program Details:

Start Date: Begin on the Monday following your signup, ensuring a clear and focused start.
Access Duration: Program access is limited to 12 weeks only—no exceptions—keeping you accountable and driven to complete your transformation.

Take your fitness journey to the next level and achieve the body you’ve always wanted with Sculpt & Shred – Advanced Body Transformation Sign up today and experience the power of expert training, a strict diet plan, and unmatched results!

VIP Elite & ELIVATE: Custom Training & Diet Programs

Ready to unlock your full potential with a fully personalized approach to fitness? The VIP Elite Custom Training & Diet Programs provide exclusive, one-on-one access to me and my expert team, ensuring every aspect of your journey is tailored to your unique goals, lifestyle, and preferences.

This premium program is designed for those who demand the highest level of customization and support to achieve unparalleled results.

What’s Included:

Customized Workout Plans: Tailored programs designed to match your fitness level, goals, and preferences—whether you train at home or in the gym.
Personalized Diet Plans: Expertly crafted nutrition plans that align with your goals, dietary preferences, and lifestyle for sustainable and effective results.
Biweekly Check-Ins: Stay on track with biweekly updates, adjustments, and one-on-one feedback to ensure continuous progress.
Direct Access to Me and My Team: Enjoy priority communication and guidance, so you’re never on your journey alone.
Ongoing Support: Receive tips, motivation, and the tools you need to overcome challenges and stay focused.

Who is it for?

This program is ideal for those seeking the highest level of support and customization. Whether your goal is fat loss, muscle building, competition prep, or simply improving your overall health, VIP Elite is for individuals ready to commit to their goals with unmatched personal guidance.

Program Details:

Start Date: Your custom program begins as soon as your plan is designed and tailored specifically for you.
Ongoing Access: With regular updates and continuous communication, you’ll receive ongoing support throughout your program.

Take your fitness to the elite level with the VIP Elite Custom Training & Diet Programs—where every detail is designed with your success in mind. Apply today and experience the difference that true customization and expert coaching can make!

“My mission is to introduce health and fitness into women’s lives, and empower them to lead a healthy lifestyle, create a positive self-image and feel confident from the inside out.”

Transform Your Body – Bring Toronto’s Favorite Training Team Home!

WOMEN’S VIRTUAL FITNESS STUDIO

Revive and Renew – Fit Over 40 TRANSFORMATION PROGRAM

What’s Included:

Who is it for?

Equipment Needed:

Program Details:

BUILD N' BURN - WOMEN'S BEGINNER FAT BURN PROGRAM

What’s Included:

Who is it for?

Equipment Needed:

Program Details:

COMING IN FEB 2025

Tight & Tone – Intermediate Metabolic Boost

What’s Included:

Who is it for?

Equipment Needed:

Program Details:

COMING IN FEB 2025

Fit & Firm – WOMEN'S Intermediate Muscle Sculpting PLAN - GYM PLAN

What’s Included:

Who is it for?

Equipment Needed:

Program Details:

COMING IN FEB 2025

Sculpt & Shred – Advanced Body Transformation - GYM PLAN

What’s Included:

Who is it for?

Equipment Needed:

Program Details:

VIP Elite & ELIVATE: Custom Training & Diet Programs

What’s Included:

Who is it for?

Program Details:

“My mission is to introduce health and fitness into women’s lives, and empower them to lead a healthy lifestyle, create a positive self-image and feel confident from the inside out.”

Ana Plenter, Founder & Award Winning Personal trainer Toronto

Head Office:

CONTACT US HERE

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TORONTO & ONLINE BEST PERSONAL TRAINING FOR WOMEN.