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Fitness after 40 - Lose weight during menopause

Rose’s Transformation: Breaking Free from Yo-Yo Dieting

Have you ever felt like you’re spinning your wheels—working hard but not seeing the results you want? Rose, one of my clients in her mid-40s,

Creatine Benefits for Women and Why You Should Be Taking It

What is Creatine? For people who frequent gyms and are interested in improving their overall performance, creatine is an excellent supplement to incorporate into your

Unlock the Power of Wild-Caught Fish Oil: A Healthier Choice

Health Benefits of Fish Oil Did you know that in the USSR, fish oil was a mandatory supplement in schools? This intriguing practice, now supported by modern

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TORONTO & ONLINE BEST PERSONAL TRAINING FOR WOMEN.

Build My Body Beautiful is a Toronto-based fitness company offering premier virtual and online personal training, bikini competition prep, custom workout programs, custom diet plans and weight loss programs for women. While based downtown Toronto, we provide services online to serve clients in USA, Europe and all over the world.

Our Toronto expert physical fitness coaches are dedicated to helping you achieve your fitness goals with personalized and innovative training solutions, whether you’re aiming for a competition or a personal milestone.