...

Low Calorie Eggs Benedict with Hollandaise Sauce Recipe

Eggs Benedict with Hollandaise Sauce have received a bad rep, not because of the taste but due to the heaping amounts of calories. But, calories are not necessarily equal taste and today we’d like to prove it to you! All we need is the famous and delicious breakfast dish and a little bit of imagination.

What you need:

For Eggs Benedict:

  • Ezekiel English muffin
  • Natural turkey bacon
  • 2 eggs
  • 1 tsp white vinegar

For Hollandaise Sauce:

  •  1/2 cup fat-free Greek yogurt (you can make it yourself, here is how)
  • 1 raw egg yolk
  • Juice of 1/4 of a Lemon
  • 1/2 tsp. Dijon mustard
  • 1 tsp. Dill
  • Himalayan pink salt

What you do:

  1. Fill a large and a small pots with water, so they are half full and heat them up on high
  2. When the water in the small pot starts to simmer, mix lemon, yogurt and egg yolk together in a heat proof bowl and place it in the middle of the pot. Heat until the sauce is thick, stirring occasionally
  3. Fry up the turkey bacon on extra virgin olive oil, to your liking
  4. When the water in the large pot starts to boil, add vinegar to the water and carefully crack the eggs into it, without breaking the yolks. Turn the heat off and let cook for 4 minutes.
  5. By now, the sauce should be ready. Take it off the heat and add Dijon mustard, dill and Himalyan salt
  6. Assemble the Bennys on the toasted Ezekiel English muffin in the following order: toast, bacon, eggs and pour the sauce on top

This recipe takes about 15 minutes to make and each Benny is about 250 calories. Great way to start the day! Enjoy!

FEATURED PROGRAM

Transform Your Body After 40

Ready to take control of your health and feel amazing? Join Revive & Renew, the proven 8-week fitness and nutrition program designed specifically for women over 40. Start shedding weight, boosting energy, and building confidence today!

Related Posts

nutrition

Unlock the Power of Wild-Caught Fish Oil: A Healthier Choice

Health Benefits of Fish Oil Did you know that in the USSR, fish oil was a mandatory supplement in schools? This intriguing practice, now supported by modern science, showcases the vast health benefits of wild-caught fish oil, including its anti-inflammatory properties, immune support, and enhancements to brain and heart health. Yet, not just

workouts for women

QUICK FULL-BODY WORKOUT FOR WEIGHT LOSS (VIDEO)

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent vitae metus odio. Nam pellentesque turpis at vehicula vulputate. Etiam digsim consectetur nibh, nec suscipit quam interdum vitae.

Are You Over Eating

7 REASONS YOU ARE OVEREATING AND HOW TO PREVENT IT

How To Prevent Overeating Overeating is very common, and yes, most people overeat occasionally. Some triggers for overeating are obvious, such as being around food that you love, going to anything all-you-can-eat or certain holidays (think Thanksgiving). The following are some overeating triggers that you may not have thought of, but probably

Nutrition and Weight Loss Myths: What Actually Works

Nutrition and Weight Loss Myths: What Actually Works

What Actually Works for Weight Loss? Diet Myths and Facts: In a world overflowing with nutrition myths and weight loss, it’s tough to decipher what’s genuinely beneficial for reaching your goals. With conflicting information at every turn, whom do you trust? Fear not, as we’re here to clear the air