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FAT BURNER AND WEIGHT LOSS PILLS. MYTH OR FACT?
The supplement industry is constantly expanding. You walk into health food stores, or even your local grocery store to be faced with a towering wall
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DELICIOUS AND NUTRITIOUS: PIRI PIRI CHICKEN THIGHS AND BROWN RICE RECIPE
Ladies, we can all agree that eating healthy equals preparation. And even though it saves us tons of time during the week, cooking ahead of
11 Shortcuts to Prepare Healthy Meals for the Week
Eating healthy is the only way to lose weight and get rid of unwanted inches and if you are reading this blog, you probably have
7 EASY TIPS TO A SLEEP THAT BOOSTS WEIGHT LOSS
How did you sleep last night? A question that is more often than not answered with “not that great”, or “not as long as I
HEALTHY RECIPE: ANGEL FOOD CAKE
What is the best thing to eat that is healthy, full of protein and taste like heaven? Of course a healthy protein angel food cake!
BOOTCAMP SCHEDULE 2016
[Spider_Calendar id=”1″ theme=”13″ default=”month” select=”month,list,week,day,”] About the Author: Ana Plenter Ana Plenter is a an Award Winning Personal Trainer, Fitness Competitor & Competition Coach and the
7 SOLUTIONS TO CRASH DIETING AND START EATING CLEAN
Are you crash dieting or changing your diet to shed a few extra pounds? You aren’t alone! At any point in time, millions of people
CHRISTINA’S BODY TRANSFORMATION – I CURED DIABETES NATURALLY
Body & Live Transformation with Build My Body Beautiful Body transformation journeys are never easy. Put workouts and eating food you aren’t used to
TOP 5 HEALTH TIPS FOR THANKSGIVING DINNER
Thanksgiving is upon us and its time you get to spend with your family and friends to celebrate and we have some great healthy tips