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TRANSFORMING AT 53: KIM’S JOURNEY TO BIKINI COMPETITION VICTORY
Transforming at 53: Kim’s Journey to Bikini Competition Victory in the Masters Class Are you in your 50s and thinking it’s too late to achieve
All Fitness & Nutrition Articles
YOUR PATH TO OPTIMAL FITNESS FROM HOME
How to Get Fit Working Out at Home In today’s fast-paced world, finding time to prioritize fitness can be challenging. Between juggling work, family, and
AFFORDABLE ORGANIC MEAT AND FISH IN TORONTO
Looking for affordable organic meat and fish in Toronto, I got your back! As you probably already know, eating healthy involves some organization skills. It’s
AMAZING LOW CARB GOULASH RECIPE
Delicious Hungarian Low Carb Goulash Recipe This is a Hungarian classic, and is so tasty and filling. You can make it lower in fat by
Indian Chicken and Lentils Recipe
There aren’t a lot of people who can eat too many bland and dry chicken breasts and plain broccoli. It’s healthy, but how long can
Gluten-Free, Low Carb Zucchini Muffins Recipe
Muffins don’t have to be unhealthy and fattening. I love this recipe in the morning with coffee, it makes it breakfast fun and satisfying, setting
HEALTHY BBQ MARINADE: USE-IT-ON-EVERYTHING
Healthy BBQ Marinade I think that seasoning my food properly is the only reason I stick to eating healthy. It’s that fine line that separates
Healthy Gluten Free Squash Pancakes Recipe
s saying that I love pancakes considered a cliche? Well I don’t care, I love them. Seriously, who can say that they don’t like pancakes?
HEALTHY RECIPES: CREAM-FREE BROCCOLI SOUP
CREAM-FREE BROCCOLI SOUP If you ever have to give up all vegetables but one, it should be broccoli. Or kale, but you can’t make soup