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There is an apparent conflict between health, self-esteem, and the desire to get going on fitness regimens. Most women begin a routine, lose the motivation

Working Out When Sore If you’ve ever asked yourself, “Should I work out when sore?”—you’re not alone. Muscle soreness after a workout is incredibly common,

Many women over 40 notice changes in metabolism, muscle tone, and energy levels. This is exactly when starting a strength training program for women becomes

Fitness can be difficult to find time for when you are balancing work, home, and personal life. This is where an online fitness coach can

A growing number of people are choosing the online fitness coach not only for convenience however, because of their expertise and the flexibility they provide. No matter if

You transform your fitness journey by developing a workout program that aligns your fitness goals and current level with your lifestyle. Custom workout plans work