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Revive & Renew:
8-Week Transformation Challenge for Women 40+
Are you ready for a life-changing journey? Our 8-week transformation challenge is crafted specifically for women over 40, focusing on physical wellness, mental clarity, and emotional resilience. Experience a supportive community and tailored guidance to help you achieve lasting results. Join us to rejuvenate your spirit and reclaim your vitality.
Shed 10–20 lbs, Boost Your Energy, and Balance Your Hormones in Just 8 Weeks
Frustrated with Weight Gain After 40?
Does this sound like you?
- Struggling with stubborn belly fat and hormonal changes?
- Wondering why old diets and workouts no longer work?
- Feeling tired, sluggish, and unmotivated?
- Do you feel like the body you love is out of reach?
- Slipping into your favorite outfit, feeling strong and unstoppable.
- Experiencing boundless energy and vitality that powers you through your day.
- Living without fear of chronic health issues and instead embracing a fit, healthy future.
- Becoming the role model you’ve always wanted to be—strong, confident, and inspirational
Ready to feel confident and energized again?
Image this instead…
What if 2025 was the year you finally transformed your body and reclaimed your confidence—yes, even after 40?
Picture yourself:
This isn’t a far-off dream. It’s a reality we’ve helped thousands of women over 40 achieve through the proven system in the Revive and Renew Challenge.
Proven Results Backed by Thousands of Transformations
"For years, I’ve helped thousands of women overcome hormonal weight gain, low energy, and stubborn fat. These women paid premium prices for direct access to my proven methods. Now, I’m making this life-changing system available to YOU—at a fraction of the cost.
This isn’t just another cookie-cutter plan. It’s the exact method I’ve used to deliver jaw-dropping transformations for women over 40. You’ll get expert tools, strategies, and support in one program designed to fit your busy life."
Prepare yourself for an extraordinary adventure! This is more than just a program; it’s a life-changing system that has inspired thousands to unlock their potential and transform their bodies and lives.
Introducing Revive & Renew
A Science-Backed Program for Women Over 40
Overcome Your Weight Loss Hurdles Today
What You’ll Achieve in Just 8 Weeks
Lose 10–20 pounds of stubborn fat.
Boost metabolism and hormonal balance.
Feel energized, confident, and in control.
Build lifelong habits for sustainable health.
Real Women. Real Results.
What’s Included in the Program?
Everything You Need for Hormonal Weight Loss and Fitness
- Four strength-based sessions designed to significantly boost metabolism and help you build lean muscle mass effectively
- Flexible training options available for both home or gym environments, requiring minimal equipment to get started.
- Structured progression to ensure you are continually challenged and making steady improvements in your fitness journey.
- Balanced meal formulas designed to not only optimize fat loss but also boost energy levels throughout your day.
- Comprehensive grocery shopping lists accompanied by easy-to-follow meal prep guides to enhance your cooking experience and simplify your week.
- Delicious recipes that support hormonal balance while also satisfying your cravings, ensuring that you enjoy your meals without guilt.
- Comprehensive strategies for hormonal health, effective stress management, and improved sleep quality to enhance overall well-being.
- Personalized nutrition plans and supplement guidance specifically designed for women over the age of 40, addressing their unique health needs.
- Proven mindset techniques and motivational strategies to help maintain enthusiasm and commitment to your health journey.
- Weekly check-ins to thoughtfully adjust your personalized plan for better results.
- Downloadable habit trackers and workout trackers to help you stay organized and committed.
- Built-in accountability features designed for consistent results and long-term success
- Private Coaching (Optional): Give yourself a competitive edge with optional private coaching sessions. Here we will tackle your greatest challenges and answer all of your questions. (Note: this is available as an upgrade to Elite Plan).
- Built-in accountability features designed for consistent results and long-term success
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When you enroll, you’ll also receive these incredible bonuses to accelerate your progress:
- Nutrition Guide: Turn Your Body Into a Fat-Burning Machine
- Learn how to balance hormones, fuel your body for fat loss, and optimize your metabolism with science-backed strategies.
- Supplements Guide: Boost Your Results Naturally
- A detailed guide to the supplements that support energy, recovery, and hormonal health.
- Recipes Guide: Delicious, Hormone-Friendly Meals
- Packed with easy, nutritious recipes for breakfast, lunch, dinner, snacks, and even desserts.
- Fitness Tracking Tools
- Downloadable trackers for workouts, progress, and daily habits.
- Meal Prep Guide for Busy Women
- A step-by-step guide to batch cooking, saving time, and staying organized in the kitchen.
- Grocery Shopping Guide
- A printable guide with hormone-friendly foods and tips to navigate the grocery store like a pro.
Prep Week: Getting Started
- Introduction and Setting Expectations
- Kitchen Clean-Up & Grocery Shopping Tips
- Taking Measurements and Progress Tracking
- Hydration Basics
- Workout Prep and Scheduling
- Mindset and Goal Setting
Hormonal Health
- How hormonal shifts after 40 impact weight and energy.
- Balancing hormones naturally through food, sleep, and movement.
Nutrition for Women Over 40
- Understanding calories, macros, and portion control.
- Differentiating between simple and complex carbs.
- Healthy fats: their role and how much you need.
- Protein’s importance for muscle preservation and fat loss.
- Hydration hacks for optimal weight loss and health.
Daily Habits and Lifestyle
- Building consistency with meal planning and prep.
- Importance of rest and recovery for long-term success.
- Developing self-care routines, including stress management techniques.
- Mindset shifts to overcome self-sabotage and create lasting habits.
Strength Training and Workouts
- Why strength training is essential after 40.
- Progressive overload: how to increase strength and avoid plateaus.
- Cardio myths and the best exercise balance for women over 40.
Supplementation
- Key supplements for women over 40 to support hormones, energy, and recovery.
- Guidelines for safe usage and prioritizing essentials like magnesium, omega-3s, and adaptogens.
Cheat Meals and Social Eating
- Rules for enjoying cheat meals without derailing progress.
- Tips for navigating social events while staying on track.
Managing Plateaus
- Why plateaus happen and how to push through them.
- Adjusting workouts and nutrition when progress stalls.
Sleep and Stress
- Optimizing hormones through better sleep quality.
- Stress management strategies for hormonal balance and recovery.
Self-Care and Motivation
- The importance of taking time for yourself (e.g., massages, personal grooming).
- Staying motivated through mindset exercises and celebrating progress.
Our daily lessons offer unparalleled guidance tailored to your journey. By exploring vital aspects of health such as hormones, nutrition, and stress management, we ensure that you’re equipped to thrive. Each session serves as a building block for your growth, emphasizing strategies that cultivate a positive mindset and foster holistic well-being.
Why Daily Lessons Set This Program Apart
Transformations Backed by Women Over 40
Don’t just take my word for it—hear from some of the amazing women who tested Revive and Renew and achieved life-changing transformations. These beta users trusted the process, followed the plan, and experienced incredible results. Here’s what they had to say:
Who Should Join the Revive and Renew Challenge?
✅ You’re over 40 and struggling with hormonal weight gain.
✅ You’re ready to commit to a proven, easy-to-follow plan tailored for women like you.
✅ You want to feel energized, confident, and strong again.
FAQs
Do I need gym access?
No! This program is designed for home or gym use with minimal equipment. You will need dumbbells 5-15lbs (or more if you are advanced), resistance bands with handles (ones that come with an anchor for a door or that you can loop around something), booty bands, and a yoga matt or a towel.
When does my program start?
Your program begins on the first Sunday after you sign up. The initial week is a Prep Week designed to set you up for success. During this time, you’ll get familiar with the upcoming workouts, diet plan, and daily lessons, ensuring you’re fully prepared to dive into the program the following week.
Is this program applicable to beginner, intermediate and advanced level?
Absolutely! The program is adaptable to all fitness levels. Simply adjust your weight your own fitness level!
I've joined the VIP Coaching, what's next?
When you join VIP coaching, here’s what you can expect:
Once you sign up, you’ll receive a confirmation email, and we’ll be in touch within 24 hours to schedule your initial consultation. During this session, we’ll discuss your personal goals, fitness level, and any specific needs or adjustments required for the program. This ensures that your plan is tailored to help you achieve the best results possible.
If you do not hear from us within 24 hours, please don’t hesitate to reach out! You can contact Ana directly via WhatsApp at +1-416-996-2664 or send us a message through our contact form on the website. We’re here to ensure your experience is seamless and effective from the very start.
How Do I Access My Workouts, Diet, and other resources?
Your workouts are easily accessible through the My Coach BMBB app, where each session is clearly outlined for you. The app includes animation videos and step-by-step instructions for every exercise, so you can follow along with confidence. Whether you’re working out at home or in the gym, the app ensures you have everything you need to stay on track and get the most out of each session.
Your daily lessons are also in the app, every day you will have a short lesson and actions to complete to keep you complete to keep you motivated.
Your diet and all other resources are available in your “resource” folder in the app.
If you have any issues please contact us, and we would be glad to help.
What results can I expect?
Most women lose 10–20 lbs and see noticeable strength and energy gains.
I am vegan/vegetarian or have food intolerances. Will the meal plans in this challenge work for me?
Yes, the meal plans are designed to be flexible and include food substitutions to accommodate various dietary preferences and restrictions. If you are vegan or vegetarian, there are plant-based protein options and plenty of nutrient-dense choices to support your goals. For those with food intolerances, the plan allows for easy swaps to ensure you’re still following the program effectively while meeting your dietary needs. Detailed substitution guidelines are provided, so you can customize your meals while staying on track!
Will my photos be posted publicly by Build My Body Beautiful
No, we will never post your photos without your permission.
Do I get to keep the program after the challenge is done in 8 weeks?
No. The access to the program will be removed once the challenge ends. Please ensure you have downloaded the workout and meal plan PDFs before the challenge/program concludes.
Who can I reach out to for any problems or questions about the challenge?
You can reach out to us via our contact form on our website or you can also send us message through the app or ask a question in the community section of the app.
Can people living outside of the US or Canada join?
Yes, you can sign up from anywhere in the world
Can you confirm there are no other "hidden" charges?
Early Bird Pricing Ends in 7 days after the registration opens.
You get a discounted challenge registration price plus you get a jump on the competition as you get access to the program immediately when you register. This way you can get your kitchen ready, your workout routine dialed in and get your mindset right.
Limited-Time Launch Offer:
Enroll Now and Save!
Discover our exceptional offerings that cater to your needs. Each plan is crafted for value, ensuring you kickstart your journey with unbeatable benefits.
Essential Plan
(Limited-Time Offer)
$197 USD (until Jan 5, 2025)
$247 USD (starting Jan 6th, 2025)
- Full 8-week program designed for women over 40.
- Comprehensive nutrition plan with grocery lists, meal prep guides, and hormone-supportive recipes.
- Daily lessons covering hormones, sleep, nutrition, supplements, mindset, and more.
- Progress tracking tools to celebrate your wins and stay motivated.
- Exclusive Bonuses Worth Over $500: Nutrition Guide, Supplements Guide, Recipe Guide, Fitness Tracking Tools, and more.
VIP Coaching
Package
$497 USD
Limited Spaces Available
- Everything in the Essential Plan.
- Bi-weekly 15-minute personalized coaching calls with Ana.
- Priority support from our experts.
- Tailored nutrition and workout advice and progress tracking based on your unique goals.
- VIP accountability and direct access to Ana for support via in-app messager
Act Now Before the Price Increases!
Enroll by January 6th, 2025, to lock in the special launch price of $197. After this date, the Essential Plan will increase to $247.