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Congratulations Claudia for winning second place at the SAF bikini competition last Saturday! Claudia made an amazing transformation and had lost over 40 pounds throughout her preparation. She followed the diet religiously and stayed dedicated to the end. You did great, girl!
Ana Plenter is a an Award Winning Personal Trainer, Fitness Competitor & Competition Coach and the Founder of Build My Body Beautiful & Body Beautiful Fitness
Health Benefits of Fish Oil Did you know that in the USSR, fish oil was a mandatory supplement in schools? This intriguing practice, now supported by modern science, showcases the vast health benefits of wild-caught fish oil, including its anti-inflammatory properties, immune support, and enhancements to brain and heart health. Yet, not just
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How To Prevent Overeating Overeating is very common, and yes, most people overeat occasionally. Some triggers for overeating are obvious, such as being around food that you love, going to anything all-you-can-eat or certain holidays (think Thanksgiving). The following are some overeating triggers that you may not have thought of, but probably
What Actually Works for Weight Loss? Diet Myths and Facts: In a world overflowing with nutrition myths and weight loss, it’s tough to decipher what’s genuinely beneficial for reaching your goals. With conflicting information at every turn, whom do you trust? Fear not, as we’re here to clear the air
Build My Body Beautiful
266 King St W, Toronto, ON M5V 1H8
Canada
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📍 Toronto Personal Trainer
Helping women reshape their bodies from anywhere in the world. Train 1-on-1 with a coach or follow a plan built just for you — whether your goal is weight loss, strength, or stepping on stage.
Award-winning personal training & online coaching for women. We specialize in strength training, body toning, fat loss, and fitness competition prep.
Serving Toronto, the GTA, Vancouver, Calgary, and women across the U.S., UK, and beyond.
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