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One of my favorite post workout meals…easy and very tasty
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Have you ever felt like you’re spinning your wheels—working hard but not seeing the results you want? Rose, one of my clients in her mid-40s, knows that feeling all too well. For years, she struggled with yo-yo dieting and weight loss. After COVID, her weight hit an all-time high of
Introduction Navigating fitness after 40 can feel daunting. Hormonal changes, slower metabolism, and stubborn weight gain may make it seem like achieving your fitness goals is harder than ever. But the right workouts can help you lose weight, build strength, and feel more confident than ever. In this guide, we’ll
Why Weight Loss Gets Harder After 40 If you’ve hit your 40s and noticed that the scale seems to be climbing no matter what you do, you’re not alone. Hormonal changes, a slowing metabolism, and lifestyle shifts make losing weight after 40 a frustrating challenge. But here’s the good
Transforming at 53: Kim’s Journey to Bikini Competition Victory in the Masters Class Are you in your 50s and thinking it’s too late to achieve your fitness dreams? Meet Kim, a 53-year-old mother of two and a busy executive who shattered all preconceived notions about age and fitness. In just
Build My Body Beautiful is a Toronto-based fitness company offering premier online personal training, competition prep, custom fitness programs, and weight loss solutions for women. While based downtown, we provide services online to serve clients globally.
Our Toronto expert coaches are dedicated to helping you achieve your fitness goals with personalized and innovative training solutions, whether you’re aiming for a competition or a personal milestone.
