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Healthy Cauliflower “Popcorn”
Hey there, fabulous fitness enthusiasts!
Looking for a guilt-free snack that’s just as satisfying as your favorite movie-time treat? Well, you’re in for a tasty surprise! Today, I’m excited to share a recipe that’s not only low-carb and low-fat but also packed with protein: Cauliflower “Popcorn.” This delightful snack is perfect for those moments when you crave something crunchy and flavorful but want to stay on track with your health goals. So, grab your cauliflower, and let’s get popping! 🎉
What you need:
- 1 pound fresh cauliflower
- 2 tablespoons oil
- 4 teaspoons Mrs. Dash Table Blend seasoning
- Salt, to taste
- Pinch granular Stevia, to taste, optional
What you do:
Cut the cauliflower into bite-size pieces. Put in a large plastic storage bag or a large mixing bowl. Drizzle the oil over the cauliflower then sprinkle with Mrs. Dash and a little salt. Close bag and shake until florets are coated as evenly as possible or toss well in bowl. Spread in a single layer on a baking sheet (best if lined with nonstick foil). Bake at 400º 50-60 minutes, turning them over every 15 minutes. Bake until very dark brown, but not completely burnt. Taste and sprinkle with more salt, if needed, and a very light dusting of granular Stevia, if desired. The Stevia helps cut the bitterness of the charred cauliflower.
