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Bikini Competition Prep Budget Breakdown
Preparing for a bikini competition involves various costs and expenses. Here’s an bikini competition prep budget breakdown to help you plan:
Coaching/Trainer
- Cost:
- In-person = $100-150 per session + additional costs for solo workouts/diet plan (varies)
- Online coaching (without sessions with coach) = $300-$800 per month
- Details: Hiring a coach is essential. Even the pros have trainers and coaches. A competition prep coach will guide you through nutrition, training, posing, and other essentials. Ensure your coach has experience with fitness competitors. All sessions include contest prep package: diets, program, measurements, and all prep information.
Coach Onsite (at the show – local shows)
- Cost: $200-$400 per day + cost of backstage pass
Gym Membership
- Cost: $50-120/month
- Details: Depending on your condo gym’s facilities, you might skip a gym membership. Essential equipment includes a squat rack, cable machine, and various weights. Ensure the gym meets your training needs.
Posing Coach
- Cost: $65-120/session
- Details: Posing is critical. You can learn from YouTube, but professional guidance ensures you meet specific federation/category requirements. Most competitors need 4-6 sessions. Group seminars are also an option at $50-60.
Food
- Cost: $1000 per month +
- Details: Competition prep increases food costs due to higher consumption of whole foods and protein. Expect to buy more protein powder, Greek yogurt, cauliflower rice, and sweet potatoes. Prepare for additional show day and post-show meals.
Supplements
- Cost: $200 + per month
- Details: Stick to basics with proven benefits like protein powder, omega-3, BCAAs, and vitamins. Avoid spending excessively.
Competition Suit
- Cost: $300-2000
- Details: Suits range from $300-$2000. A well-fitted suit is crucial. Avoid borrowing; instead, buy an affordable suit and add decorations yourself. The Crystal Suit is a reliable option.
Competition Heels
- Cost: $80-120
- Details: Simple clear heels are sufficient. Check federation guidelines for heel height.
Federation Membership
- Cost: $150-200 per year
- Details: Membership fees vary by federation. Required for competition registration.
Competition Entry Fees
- Cost: $150 + usually $50 extra for additional categories entered (i.e. fitness and bikini, or bikini open and bikini master)
- Details: Costs are per category entered, with potential discounts for early registration.
Competition Tan
- Cost: $120-150 for pre-show tanning (optional); $150 for spray tanning at the show
- Details: Professional tanning is recommended. Avoid DIY attempts to ensure an even stage-ready tan.
Hair
- Cost: $150-200
- Details: Can be done at home, but professional help ensures a polished look. Tanning and makeup packages often include hair services.
Stage Makeup
- Cost: $150-200
- Details: Dark makeup to match your tan is essential. Professionals ensure a perfect match, with the option to reuse purchased makeup.
Jewelry
- Cost: $20-80
- Details: Choose rings, bracelets, and earrings based on personal preference. Expensive jewelry is unnecessary.
Mani/Pedi
- Cost: $60-120
- Details: Optional but adds a finishing touch to your look.
Waxing
- Cost: $40+
- Details: Brazilian wax is helpful but optional. Home hair removal can save costs.
Hotel
- Cost: $200+ depends you your show location
- Details: Staying at the host hotel is convenient for registration, tanning, and makeup.
Transportation/Travel
- Cost: Varies
- Details: Local shows reduce travel costs, though schedules may vary.
Tickets for Family/Friends
- Cost: $40-80
- Details: Competition tickets are pricey but having supporters is valuable.
Show Photography
- Cost: $100-200 for high-res stage pics
- Details: Event photographers offer packages. Official photos are often worth the investment.
Video Critique
- Cost: $50-100
- Details: Valuable for future competitions. Judges’ feedback helps improve your performance.
Post Comp Photoshoot
- Cost: $1500-2500 (optional)
- Details: Optional but memorable. Capture your peak competition physique.
Unplanned Costs:
- Healthcare: Chiropractor, physiotherapist, massage therapy for training-related issues.
- Show Day Essentials: Bikini bite, glaze.
- Equipment: Dumbbells, resistance bands for backstage pump-up.
Bikini competition prep is an investment, but the experience and achievement can be priceless. Whether you choose an online coach for affordability or an in-person trainer for detailed guidance, planning ahead ensures success. Embrace the journey and shine on stage!
Note: If you need more assistance and are looking to train with a fitness competition coach in person, we would be happy to chat with you about our Online Competition Coaching Program
