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CLIENT BEFORE AND AFTER TRANSFORMATIONS
NOELLE R.
BEFORE: 134 LBS AFTER: 117 LBS
TIMEFRAME: 2 MONTHS
“I was never particularly athletic/active as a kid, so walking into my first class was quite terrifying. I was sure I wouldn’t make it. Two years later, I’m still training with Ana and team, and I’m in the best shape of my life. They are always engaging, and their classes are never boring. They are able to modify exercises for students at different fitness levels or students with injuries, which ensures that everyone gets the most out of each class. They’ve inspired so many of us to lead healthier and more active lifestyles. I can honestly say that joining their classes is one of the best decisions I’ve ever made thus far.” Noelle R.
CHRISTINA F.
FITNESS & BIKINI COMPETITION PREP
BEFORE: 167 LBS AFTER: 135 LBS
TIMEFRAME: 6 MONTHS
“Ana is a great coach. She is encouraging, always available when you need advice and really knows her sh!t. I feel very confident that I can keep losing all the weight I need and will keep it off because she’s shown me exactly what I need to eat, how much to exercise and, most importantly, how much I can cheat on my diet without regaining. (This is essential because no one can diet forever!).
I highly recommend this program, it’s worth every penny.”
KAREN B.
BEFORE: 168 LBS AFTER: 134 LBS
TIMEFRAME: 2 MONTHS
“This is the best bootcamp around. I was so out of shape when I joined and I thought the experience would be intimidating, but Ana is very respectful and encouraging. The classes never get boring and I always feel great when I’m done. I’m the strongest that I’ve been in my life and I love how it’s shaped and defined my body. Would recommend this for everyone, beginner or not!“ Karen B.
JILL B.
BEFORE: 158 LBS AFTER: 143 LBS TIMEFRAME: 2 MONTHS
Jill has been active her entire life. She was enrolled in dance from an early age and continued exercise regularly in her adult life. She has tried many different exercise programs and boot camps (in LA, Toronto and Calgary), but still struggled to lose those last few pounds and really tighten up her physique. Jill enrolled in our 8 Week Bootcamp Transformation challenge, attending our classes 2-3 times a week and following the provided nutrition plan. Within a month you could see a significant changes in her physique, especially around her mid section. She claims that no program has ever given her such amazing results in such short period of time. With the right approach even those last few stubborn pounds can be forever gone!
ELENA P.
BEFORE: 153 LBS AFTER: 141 LBS TIMEFRAME: 2 MONTHS
“Build My Body Beautiful bootcamp is a great place where people come to get fit, “clean up” their diet, improve their health and eating habits. Over the past three years that I’ve been doing BMBB bootcamp I have seen many women transform their bodies and lifestyles. Being a part of Build My Body Beautiful bootcamp helps you gain confidence and motivates you to live a healthier life, while still enjoying the process.
The Trainers are knowledgeable, experienced, and are able to customize every class to make sure everyone (with their own level of fitness) are able to get the best workout. In three years that I have done their classes there has never been a so-so workout – every class pushes you further than you though you can go. I never knew I would be able to enjoy working out and eating healthy as much as I do now.
Classes are fun; the environment is great; and there are social events that may gain you new friends. I highly recommend Build My Body Beautiful bootcamp to every fitness level!”
CLAUDIA C.
FITNESS & BIKINI COMPETITION PREP
BEFORE: 164LBS AFTER: 129LBS
TIMEFRAME: 4 MONTHS
Results: 2nd place – First competition SAF
MONIKA D
BEFORE: 170 LBS AFTER: 149 LBS
TIMEFRAME: 3 MONTHS
MD came in with a goal get in shape by her birth day. She has been working out her whole life, and considered her eating habits to be fairly good, but she was frustrated at the lack of results with a lot of effort. We changed MD’s eating habits, by providing a custom meal plan and protein rich filling regular meals and strategically added weekly cheats, which helped push the results! A training program was designed specifically for MD, focusing mainly on weight training and cutting down her cardio. She came in 2x a week and trained 2-3 more times a week on her own with the program we gave her. All the goals we set for MD we surpassed!
SHEEREEN
BIKINI COMPETITION PREP
BEFORE: 125 LBS AFTER: 114 LBS
TIMEFRAME: 4 MONTHS
First Bikini Competition – Fifth Place (IDFA)
Sheereen came in with a goal get in shape for her first fitness bikini competition. She has been working out on her own for quite sometime, but needed a specific routine she can follow on her own. Sheereen’s eating habits very fairly good (she was eating strictly a paleo diet), but she was still having a very hard time leading out her waist. We changed Sheereen’s diet by providing a custom meal plan with lots of variety and specific macros to help her break the plateau. We tweeked her plan as needed, so we can see continued progress. A training program was designed specifically for Sheereen focusing mainly on heavier weight training, core strength and building her booty. Sheereen’s program was done all online with regular phone follow ups with her coach Ana. Sheereen took home 5th place trophy and looked amazing on stage!
MELYSSA H.
BIKINI CONTEST PREP
BEFORE: 127 LBS AFTER: 112 LBS TIMEFRAME: 2 MONTHS
- First Bikini Fitness Competition – Second place (OPA Naturals regional)
- Second Bikini Fitness Competition – First Place (OPA Open regional)
- Third Bikini Fitness Competition – Second Place (OPA Provincials – qualified to Nationals)
“I began training(in-person)with Ana in March and by June she’d helped me transform my body, better my life and start a sweet collection of trophies lol.
She kept communication close; whether email, text or phone calls(or in my case downloading an app to keep in touch even while she was on vacation).
She is very knowledgeable, always made sure I understood everything properly as well so that I was prepared and confident. Her workouts were detailed and easy to understand. I was also happy with my meal plan that made me feel healthy and never hungry.
She provided the professional and personal support, guidance and motivation I needed to help me achieve my goals.. especially when the emotions started to get the best of me.. she was never short of great advice and lots of encouragement.
I look forward to training with Ana again for my future competitions and would highly recommend her and the Build My Body Beautiful team to any woman looking to give their lives a good make-over.” Melyssa H.
ALANA F.
FITNESS COMPETITION PREP
BEFORE: 147 LBS AFTER: 135 LBS
TIMEFRAME: 10 WEEKS
First Bikini Fitness Competition – Second place (OPA Open)
“Ana has been the most supportive, motivating, and effective coach I could ever ask for. She prepared me for my first OPA Bikini show, where I placed 2nd. She was there for me every minute of my prep, and provided me organized, and detailed instructions for each week. My prep with Ana was enjoyable, and not unhealthily strict, as she made sure I ate sufficient calories and I didn’t need to do hours of endless cardio. My body looked amazing in just 10 short weeks. Ana is by the far the most amazing coach in all aspects, from nutrition, to training, and personal support. I will be prepping with Ana for my next show in the Spring! ” Alana F.
KENDALL
BIKINI COMPETITION PREP
BEFORE: 125 LBS AFTER: 112 LBS TIMEFRAME: 13 WEEKS
